10 Minute Pudding

1. turn on the grill.

2. roughly chop the peahces.

3. put in four ramekins or heatproof cups.

4. stir the cinnamon and orange rind into the rice pudding.

5. spoon over the peaches.

6. smooth the tops with the back of a spoon and sprinkle evenly with sugar.

7. grill for 5 minutes until the sugar has caramelised.

8. cool a litle before serving eating as the sugar will be very hot.

9. VARIATIONS:

10. instead of peaches, you can also use canned mandarin slices or pineapple rings or even fresh mango.

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Nutrient	Quantity
Total fats	0.0022 g
Protein	0.0176 g
Carbohydrates	0.2203 g
Energy	0.8812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0001 g
Water	1.6266 g
Aspartic acid	0.0021 g
Calcium, Ca	0.75 mg
Lutein + zeaxanthin	2.4188 g
Fiber, total dietary	0.045 g
Carotene, beta	1.3312 g
Niacin	0.0053 mg
Vitamin A, RAE	0.2062 g
Arginine	0.0012 g
Riboflavin	0.0008 mg
Glutamic acid	0.0018 g
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0022 g
Manganese, Mn	0.0005 mg
Proline	0.0009 g
Fatty acids, total saturated 16:0	0.0002 g
Choline, total	0.1575 mg
Sugars, total	0.1753 g
Serine	0.0006 g
Vitamin B-6	0.0011 mg
Selenium, Se	0.0094 g
Ash	0.0082 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0047 mg
Phenylalanine	0.0006 g
Copper, Cu	0.0008 mg
Thiamin	0.0016 mg
Methionine	0.0004 g
Iron, Fe	0.0019 mg
Carbohydrate, by difference	0.2203 g
Phosphorus, P	0.2625 mg
Folate, total	0.5625 g
Alanine	0.0009 g
Valine	0.0008 g
Fatty acids, total saturated 18:2 undifferentiated	0.0003 g
Glycine	0.0018 g
Carotene, alpha	0.2062 g
Zinc, Zn	0.0013 mg
Isoleucine	0.0005 g
Fatty acids, total polyunsaturated	0.0005 g
Leucine	0.0004 g
Vitamin A, IU	4.2188 IU
Folate, DFE	0.5625 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.9975 mg
Tyrosine	0.0003 g
Fatty acids, total saturated	0.0003 g
Histidine	0.0003 g
Fatty acids, total monounsaturated	0.0004 g
Threonine	0.0003 g
Folate, food	0.5625 g
Cryptoxanthin, beta	2.175 g
Vitamin E (alpha-tocopherol)	0.0034 mg
Magnesium, Mg	0.1875 mg
Lysine	0.0009 g
Potassium, K	3.3938 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange	0.5	0.8812	0.2203	0.0022
Cinnamon	0.25 teaspoon	0	0	0
peach juice	410	0	0	0
caster sugar	4 tablespoons	0	0	0
rice pudding	425	0	0	0