10 Minute Satay Beef Stir Fry

1. Heat oil in a wok or frypan and cook onion, spring onions and curry paste for 3 minutes or until onion is soft.

2. Add beef in small amounts and stir-fry until browned. Stir in coconut milk, peanut butter and Vegemite* until smooth.

3. Stir in coriander then serve with steamed rice.

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Nutrient	Quantity
Total fats	53.9278 g
Protein	13.4247 g
Carbohydrates	41.4572 g
Energy	668.1008 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1603 g
Water	182.279 g
Aspartic acid	1.5063 g
Calcium, Ca	61.3225 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	7.9025 g
Carotene, beta	17.5693 g
Niacin	6.9243 mg
Vitamin A, RAE	71.68 g
Fatty acids, total trans-polyenoic	0.0002 g
Arginine	1.5796 g
Riboflavin	0.0876 mg
Tocopherol, beta	0.0797 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0074 g
Fatty acids, total saturated 20:1	0.2553 g
Glutamic acid	2.8992 g
Stigmasterol	3.52 mg
Sodium, Na	179.2469 mg
Fatty acids, total saturated 16:1 undifferentiated	0.191 g
Total lipid (fat)	53.9278 g
Manganese, Mn	2.4769 mg
Fructose	1.419 g
Proline	0.66 g
Fatty acids, total saturated 16:0	6.7404 g
Fatty acids, total saturated 8:0	2.0994 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2236 g
Sucrose	2.5824 g
Choline, total	43.4008 mg
Sugars, total	11.5158 g
Serine	0.7285 g
Fatty acids, total saturated 10:0	1.8092 g
Fatty acids, total saturated 18:0	2.7452 g
Vitamin B-6	0.4158 mg
Selenium, Se	14.5684 g
Ash	2.5816 g
Tocotrienol, delta	0.0139 mg
Fatty acids, total saturated 18:1 undifferentiated	10.7536 g
Pantothenic acid	0.9599 mg
Phenylalanine	0.6419 g
Beta-sitosterol	24.64 mg
Copper, Cu	0.617 mg
Betaine	0.43 mg
Thiamin	0.2409 mg
Retinol	70.3147 g
Methionine	0.1796 g
Iron, Fe	3.1053 mg
Carbohydrate, by difference	41.4572 g
Phosphorus, P	326.1548 mg
Folate, total	74.8588 g
Dihydrophylloquinone	0.16 g
Tocopherol, gamma	2.5975 mg
Fatty acids, total saturated 4:0	0.2753 g
Alanine	0.5605 g
Cholesterol	21.8453 mg
Valine	0.5463 g
Fatty acids, total saturated 18:2 undifferentiated	5.1763 g
Glycine	0.7014 g
Glucose (dextrose)	3.5174 g
Fatty acids, total saturated 14:0	5.8893 g
Zinc, Zn	2.3773 mg
Isoleucine	0.3972 g
Tocopherol, delta	0.2336 mg
Fatty acids, total saturated 12:0	12.9877 g
Fatty acids, total polyunsaturated	5.3365 g
Tocotrienol, gamma	0.3099 mg
Leucine	0.8737 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Tocotrienol, alpha	0.1458 mg
Vitamin A, IU	264.088 IU
Folate, DFE	74.8588 g
Tryptophan	0.1445 g
Vitamin C, total ascorbic acid	11.5 mg
Phytosterols	17.7 mg
Fatty acids, total polyunsaturated 16:1 c	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.2403 g
Fatty acids, total saturated 20:0	0.2083 g
Tocotrienol, beta	0.0208 mg
Fatty acids, total saturated 6:0	0.3262 g
Campesterol	4.8 mg
Starch	18.3455 g
Tyrosine	0.4325 g
Vitamin B-12	0.0009 g
Vitamin K (phylloquinone)	1.5927 g
Fatty acids, total saturated	33.2693 g
Histidine	0.3024 g
Fatty acids, total monounsaturated	11.326 g
Threonine	0.3569 g
Folate, food	74.8588 g
Fatty acids, total polyunsaturated 24:0	0.0039 g
Vitamin E (alpha-tocopherol)	2.5957 mg
Fatty acids, total trans	0.0002 g
Magnesium, Mg	133.425 mg
Lysine	0.4508 g
Potassium, K	772.8392 mg
Cystine	0.1532 g
Fluoride, F	2.202 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.5 cup	276	6.648	28.608
Rice	2 tablespoons	84.8688	17.6328	0.74
Oil	2 teaspoons	74.752	0	8.489
Peanut butter	2 tablespoons	188.48	6.9024	15.9808
Onion	1	44	10.274	0.11
Spring onion	2	0	0	0
green curry paste	2 teaspoons	0	0	0
rump steak	500	0	0	0
vegemite	2 teaspoons	0	0	0