10 Second Mango Yogurt Smoothie

1. Wizz together in blender adding more of either yogurt or mango nectar to taste.

2. If needed add your preferred version of sweetener but take into account an additional 5 seconds lol.

3. Pour into a tall glass & enjoy.

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Nutrient	Quantity
Total fats	0.0753 g
Protein	0.138 g
Carbohydrates	16.4656 g
Energy	64.005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.01 g
Water	108.7206 g
Calcium, Ca	21.335 mg
Fiber, total dietary	0.3765 g
Carotene, beta	504.51 g
Niacin	0.1004 mg
Vitamin A, RAE	43.925 g
Riboflavin	0.0038 mg
Sodium, Na	6.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0126 g
Total lipid (fat)	0.0753 g
Manganese, Mn	0.0351 mg
Fructose	6.9778 g
Fatty acids, total saturated 16:0	0.0138 g
Sucrose	1.2801 g
Choline, total	1.8825 mg
Sugars, total	15.6248 g
Fatty acids, total saturated 18:0	0.0013 g
Vitamin B-6	0.0188 mg
Selenium, Se	0.502 g
Ash	0.1004 g
Fatty acids, total saturated 18:1 undifferentiated	0.0151 g
Pantothenic acid	0.0878 mg
Copper, Cu	0.0188 mg
Thiamin	0.0038 mg
Iron, Fe	0.4518 mg
Carbohydrate, by difference	16.4656 g
Phosphorus, P	2.51 mg
Folate, total	8.785 g
Tocopherol, gamma	0.0251 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0038 g
Glucose (dextrose)	6.664 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.0251 mg
Maltose	0.7028 g
Fatty acids, total polyunsaturated	0.0138 g
Tocotrienol, alpha	0.0251 mg
Vitamin A, IU	868.46 IU
Folate, DFE	8.785 g
Vitamin C, total ascorbic acid	19.076 mg
Vitamin K (phylloquinone)	1.004 g
Fatty acids, total saturated	0.0176 g
Fatty acids, total monounsaturated	0.0276 g
Folate, food	8.785 g
Cryptoxanthin, beta	32.63 g
Vitamin E (alpha-tocopherol)	0.2636 mg
Magnesium, Mg	3.765 mg
Potassium, K	30.12 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
plain yogurt	0.75 cup	0	0	0
mango nectar	0.5 cup	64.005	16.4656	0.0753