100% Raw Thai Salad

1. Arrange the bean sprouts and snow pea sprouts on a large platter.

2. Toss cucumber, tomatoes, mung beans, bell pepper, cilantro, mint, lime juice, oils and soy sauce together and pile attractively over the top of the sprouts.

3. Sprinkle cashews over the top and serve.

4. Heavenly!

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Nutrient	Quantity
Total fats	18.5325 g
Protein	3.7512 g
Carbohydrates	7.8588 g
Energy	201.3065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2797 g
Water	90.9276 g
Aspartic acid	0.384 g
Calcium, Ca	108.394 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	3.6378 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	323.475 g
Niacin	1.0914 mg
Vitamin A, RAE	120.133 g
Arginine	0.1845 g
Riboflavin	0.1369 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.051 g
Glutamic acid	0.5625 g
Stigmasterol	0.24 mg
Sodium, Na	1336.555 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1801 g
Total lipid (fat)	18.5325 g
Manganese, Mn	0.7936 mg
Fructose	0.1845 g
Proline	0.189 g
Fatty acids, total saturated 16:0	2.0044 g
Sucrose	0.1692 g
Choline, total	7.0082 mg
Sugars, total	0.6768 g
Serine	0.1621 g
Fatty acids, total saturated 18:0	0.4906 g
Vitamin B-6	0.1309 mg
Selenium, Se	0.2222 g
Ash	4.7875 g
Fatty acids, total saturated 18:1 undifferentiated	11.4429 g
Pantothenic acid	0.2681 mg
Phenylalanine	0.1646 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1459 mg
Betaine	7.226 mg
Thiamin	0.0565 mg
Methionine	0.0449 g
Iron, Fe	6.0051 mg
Carbohydrate, by difference	7.8588 g
Phosphorus, P	75.275 mg
Folate, total	59.225 g
Tocopherol, gamma	0.112 mg
Alanine	0.1559 g
Valine	0.1578 g
Fatty acids, total saturated 18:2 undifferentiated	3.2649 g
Glycine	0.1466 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.2535 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	0.77 mg
Isoleucine	0.1385 g
Fatty acids, total polyunsaturated	3.5501 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2463 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	2403.589 IU
Folate, DFE	59.225 g
Tryptophan	0.0464 g
Vitamin C, total ascorbic acid	17.2998 mg
Phytosterols	73.72 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.1043 g
Vitamin K (phylloquinone)	33.7205 g
Fatty acids, total saturated	2.6112 g
Histidine	0.0725 g
Fatty acids, total monounsaturated	11.6931 g
Threonine	0.1272 g
Folate, food	59.225 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	2.2668 mg
Magnesium, Mg	50.988 mg
Lysine	0.1605 g
Potassium, K	390.4555 mg
Cystine	0.0453 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Soy sauce	1.5 1/2	12.72	1.1832	0.1368
Yellow bell pepper	1	0	0	0
Cashew	0.5 cup	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	2	7.5625	2.547	0.0212
mint	0.5 cup	20.064	3.835	0.3329
cherry tomato	15 halved	0	0	0
snow pea	1 cup	0	0	0
bean sprout	1 cup	0	0	0
lebanese cucumber	2	0	0	0
mung bean sprout	0.75 cup	0	0	0
snow pea sprout	1 cup	0	0	0