100 Year Old New Zealand Lamb Dish - (I Have Used Deer W-This

1. place lamb in dish with a lid pierce with 3/4 inch knife all over to leave slashes 1/2 inch wide. Place sliced garlic in slices that you have made in the lamb . Pour the White wine over the lamb cover with lid. Let Sit over night 12-hrs at least refrigerated.

2. Place in oven and cook according to directions (normaly 275 for first 15-20 mins then 400 for 10-15 ) according to size

3. Take the 2 1/2 cups of vinegar boil down to 1 3/4 to increase acidity . While still hot add the sugar & mint let sit till cool . Seperate in small dipping dishes to dip lamb in and enjoy .

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Nutrient	Quantity
Total fats	0.207 g
Protein	0.9327 g
Carbohydrates	158.0266 g
Energy	717.3388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0958 g
Water	472.7102 g
Aspartic acid	0.11 g
Calcium, Ca	108.0555 mg
Fiber, total dietary	1.9278 g
Niacin	0.2688 mg
Vitamin A, RAE	57.5495 g
Arginine	0.0428 g
Riboflavin	0.0496 mg
Glutamic acid	0.1015 g
Sodium, Na	36.9498 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0006 g
Total lipid (fat)	0.207 g
Manganese, Mn	1.5768 mg
Fructose	1.434 g
Proline	0.0383 g
Fatty acids, total saturated 16:0	0.0388 g
Sucrose	150.2728 g
Sugars, total	152.1848 g
Serine	0.0363 g
Fatty acids, total saturated 18:0	0.0057 g
Vitamin B-6	0.0448 mg
Selenium, Se	0.478 g
Ash	1.6457 g
Fatty acids, total saturated 18:1 undifferentiated	0.0062 g
Pantothenic acid	0.0709 mg
Phenylalanine	0.0476 g
Copper, Cu	0.1198 mg
Thiamin	0.0221 mg
Methionine	0.013 g
Iron, Fe	4.8817 mg
Carbohydrate, by difference	158.0266 g
Phosphorus, P	56.7647 mg
Folate, total	29.767 g
Alanine	0.0485 g
Valine	0.0465 g
Fatty acids, total saturated 18:2 undifferentiated	0.0153 g
Glycine	0.0448 g
Glucose (dextrose)	0.478 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.5456 mg
Isoleucine	0.0383 g
Fatty acids, total polyunsaturated	0.1117 g
Leucine	0.07 g
Vitamin A, IU	1149.2884 IU
Folate, DFE	29.767 g
Tryptophan	0.0142 g
Vitamin C, total ascorbic acid	3.7705 mg
Phytosterols	2.8349 mg
Tyrosine	0.0281 g
Fatty acids, total saturated	0.0541 g
Histidine	0.0187 g
Fatty acids, total monounsaturated	0.0071 g
Threonine	0.0383 g
Folate, food	29.767 g
Magnesium, Mg	44.7902 mg
Lysine	0.04 g
Potassium, K	522.7157 mg
Cystine	0.0102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
White wine	2 cups	0	0	0
Vinegar	2 cups	100.38	4.4454	0
Garlic Clove	0.5	0	0	0
mint	1 ounce	12.4738	2.3842	0.207
leg lamb	1 boneless	0	0	0