12 Grain Bread (Bread Machine)

1. Add ingredients in the above order in a 2 lb bread machine.

2. Select whole grain setting.

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Nutrient	Quantity
Total fats	27.4651 g
Protein	50.5682 g
Carbohydrates	437.7096 g
Energy	2167.664 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6339 g
Water	403.6761 g
Aspartic acid	3.4712 g
Calcium, Ca	157.8621 mg
Lutein + zeaxanthin	528 g
Fiber, total dietary	33.264 g
Carotene, beta	44.9387 g
Niacin	20.0949 mg
Vitamin A, RAE	143.36 g
Arginine	3.1875 g
Riboflavin	0.4633 mg
Tocopherol, beta	0.552 mg
Fatty acids, total saturated 20:1	0.024 g
Glutamic acid	13.8638 g
Sodium, Na	15.3052 mg
Fatty acids, total saturated 16:1 undifferentiated	0.396 g
Total lipid (fat)	27.4651 g
Manganese, Mn	13.5605 mg
Fructose	0.2532 g
Proline	5.8631 g
Fatty acids, total saturated 16:0	6.5399 g
Fatty acids, total saturated 8:0	0.1898 g
Sucrose	12.2112 g
Choline, total	97.2899 mg
Sugars, total	13.0056 g
Serine	2.4702 g
Fatty acids, total saturated 10:0	0.4258 g
Fatty acids, total saturated 18:0	2.1878 g
Vitamin B-6	2.3597 mg
Selenium, Se	196.18 g
Ash	6.0117 g
Fatty acids, total saturated 18:1 undifferentiated	6.3041 g
Pantothenic acid	4.0527 mg
Phenylalanine	2.6409 g
Copper, Cu	1.4244 mg
Betaine	174.732 mg
Thiamin	1.6411 mg
Retinol	140.6293 g
Methionine	1.0034 g
Iron, Fe	9.8312 mg
Carbohydrate, by difference	437.7096 g
Phosphorus, P	1167.472 mg
Folate, total	118.36 g
Tocopherol, gamma	4.584 mg
Fatty acids, total saturated 4:0	0.5506 g
Alanine	2.2244 g
Cholesterol	43.6907 mg
Valine	2.4565 g
Fatty acids, total saturated 18:2 undifferentiated	3.9958 g
Glycine	2.2103 g
Glucose (dextrose)	0.162 g
Fatty acids, total saturated 14:0	1.7328 g
Zinc, Zn	8.7733 mg
Isoleucine	1.8371 g
Fatty acids, total saturated 12:0	0.4767 g
Fatty acids, total polyunsaturated	4.6288 g
Tocotrienol, gamma	0.072 mg
Leucine	3.7019 g
Tocotrienol, alpha	0.72 mg
Vitamin A, IU	545.376 IU
Folate, DFE	118.36 g
Tryptophan	0.6458 g
Fatty acids, total saturated 6:0	0.326 g
Starch	138.648 g
Tyrosine	1.6546 g
Vitamin B-12	0.0017 g
Vitamin K (phylloquinone)	6.0277 g
Fatty acids, total saturated	12.8202 g
Histidine	1.329 g
Fatty acids, total monounsaturated	6.9795 g
Threonine	1.5466 g
Folate, food	118.36 g
Vitamin E (alpha-tocopherol)	2.5295 mg
Magnesium, Mg	447.2839 mg
Lysine	1.5195 g
Potassium, K	1128.1733 mg
Cystine	0.9986 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	4 teaspoons	149.504	0	16.9779
Brown sugar	4 teaspoons	45.6	11.7708	0
Water	12 ounces	0	0	0
White Flour	2 cups	1156.56	253.2108	4.4872
Wheat Flour	2 cups	816	172.728	6
bread machine yeast	1.33 1/3	0	0	0