1-2-3 Smoothie

1. Freeze banana, pineapple, blueberries, raspberries, and strawberries ahead of time overnight or until frozen solid.

2. Blend frozen banana with 1 cup of unsweetened almond coconut milk in blender and blend until smooth.

3. Add frozen pineapple, blueberries, raspberries, pear, cinnamon, and stevia into blender and blend until smooth.

4. Pour into your favorite glass and serve.

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Nutrient	Quantity
Total fats	0.9241 g
Protein	2.3719 g
Carbohydrates	53.4038 g
Energy	215.3617 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1079 g
Water	270.0109 g
Aspartic acid	0.3183 g
Calcium, Ca	33.9774 mg
Lutein + zeaxanthin	166.5153 g
Fiber, total dietary	9.8567 g
Carotene, beta	61.6619 g
Niacin	1.339 mg
Vitamin A, RAE	6.327 g
Arginine	0.0846 g
Riboflavin	0.1429 mg
Tocopherol, beta	0.0243 mg
Fatty acids, total saturated 20:1	0.0014 g
Glutamic acid	0.2565 g
Sodium, Na	3.2835 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0112 g
Total lipid (fat)	0.9241 g
Manganese, Mn	0.7965 mg
Fructose	16.4468 g
Proline	0.0698 g
Fatty acids, total saturated 16:0	0.1181 g
Sucrose	3.0081 g
Choline, total	24.083 mg
Sugars, total	31.0713 g
Serine	0.0751 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.009 g
Vitamin B-6	0.4715 mg
Selenium, Se	1.3737 g
Ash	1.6324 g
Fatty acids, total saturated 18:1 undifferentiated	0.0714 g
Pantothenic acid	0.5883 mg
Phenylalanine	0.0785 g
Copper, Cu	0.2309 mg
Betaine	0.4738 mg
Thiamin	0.0778 mg
Methionine	0.0157 g
Iron, Fe	0.9488 mg
Carbohydrate, by difference	53.4038 g
Phosphorus, P	59.9014 mg
Folate, total	45.8334 g
Tocopherol, gamma	0.5848 mg
Alanine	0.0789 g
Valine	0.0847 g
Fatty acids, total saturated 18:2 undifferentiated	0.1821 g
Glycine	0.0732 g
Carotene, alpha	29.7859 g
Glucose (dextrose)	11.5315 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.544 mg
Isoleucine	0.0552 g
Maltose	0.0101 g
Tocopherol, delta	0.3196 mg
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.2898 g
Tocotrienol, gamma	0.0259 mg
Leucine	0.1186 g
Tocotrienol, alpha	0.0642 mg
Vitamin A, IU	128.5353 IU
Folate, DFE	37.0134 g
Tryptophan	0.0144 g
Vitamin C, total ascorbic acid	47.5236 mg
Phytosterols	20.48 mg
Starch	5.4593 g
Tyrosine	0.0216 g
Vitamin K (phylloquinone)	16.8233 g
Fatty acids, total saturated	0.1343 g
Histidine	0.0875 g
Fatty acids, total monounsaturated	0.0833 g
Threonine	0.0555 g
Folate, food	45.8334 g
Cryptoxanthin, beta	1.26 g
Vitamin E (alpha-tocopherol)	0.8141 mg
Magnesium, Mg	49.2269 mg
Lysine	0.0836 g
Potassium, K	642.9377 mg
Cystine	0.0156 g
Fluoride, F	3.806 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	89.89	23.0684	0.3333
Cinnamon	0.5 teaspoon	0	0	0
strawberry	2	11.52	2.7648	0.108
raspberry	1 ounce	14.7417	3.3849	0.1843
blueberry	0.25 cup	21.09	5.3613	0.1221
pineapple ring	2	0	0	0
stevia	1 teaspoon	0	0	0
anjou pear	1	78.12	18.8244	0.1764
almond milk coconut	1 cup	0	0	0