12Th Night Wassail

1. 1.) Combine all ingredients except the mead in a pot & bring to a boil.

2. 2.) Let cool to the temperature you want to drink it at.

3. 3.) Add mead to the drink

4. For authenticity serve with a piece of toast.

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Nutrient	Quantity
Total fats	5.1455 g
Protein	6.973 g
Carbohydrates	463.0072 g
Energy	1886.186 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2777 g
Water	2406.9189 g
Aspartic acid	0.2958 g
Calcium, Ca	300.499 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	723.86 g
Fiber, total dietary	7.2019 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	140.541 g
Niacin	3.992 mg
Vitamin A, RAE	37.991 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.1824 g
Riboflavin	0.5378 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0233 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.1378 g
Sodium, Na	96.817 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0603 g
Total lipid (fat)	5.1455 g
Manganese, Mn	5.328 mg
Fructose	119.8873 g
Proline	0.1727 g
Fatty acids, total saturated 16:0	0.5306 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0683 g
Sucrose	180.3214 g
Choline, total	78.589 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	401.6482 g
Serine	0.0543 g
Fatty acids, total saturated 10:0	0.0272 g
Fatty acids, total saturated 18:0	0.1144 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.0363 mg
Selenium, Se	2.9817 g
Ash	7.6681 g
Fatty acids, total saturated 18:1 undifferentiated	0.3414 g
Pantothenic acid	2.012 mg
Phenylalanine	0.0392 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	0.7954 mg
Betaine	1.7654 mg
Thiamin	1.032 mg
Methionine	0.0132 g
Iron, Fe	5.4968 mg
Carbohydrate, by difference	463.0072 g
Phosphorus, P	245.732 mg
Folate, total	229.101 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0625 g
Valine	0.0495 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.9248 g
Glycine	0.0403 g
Carotene, alpha	22.32 g
Glucose (dextrose)	70.1385 g
Fatty acids, total saturated 14:0	0.5321 g
Zinc, Zn	1.3116 mg
Isoleucine	0.0358 g
Fatty acids, total saturated 12:0	0.0108 g
Fatty acids, total polyunsaturated	1.1927 g
Fatty acids, total saturated 14:1	0.0024 g
Leucine	0.0583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	809.544 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	229.101 g
Tryptophan	0.0082 g
Vitamin C, total ascorbic acid	299.753 mg
Phytosterols	8.199 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0213 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0193 g
Vitamin K (phylloquinone)	4.8518 g
Fatty acids, total saturated	1.2662 g
Histidine	0.0145 g
Fatty acids, total monounsaturated	0.4311 g
Threonine	0.0343 g
Folate, food	229.101 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	637.175 g
Vitamin E (alpha-tocopherol)	0.7958 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	210.96 mg
Lysine	0.0424 g
Potassium, K	3374.211 mg
Cystine	0.0203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 cups	167.4	38.688	0.744
Sugar	0.75 cup	604.485	151.197	0
Pineapple juice	2 cups	265	64.35	0.6
Ginger	1 teaspoon	1.6	0.3554	0.015
Lemon juice	0.5 cup	26.84	8.418	0.2928
Cinnamon	1 teaspoon	0	0	0
Bread	1 loaf	0	0	0
Apple juice	7 cups	798.56	196.168	2.2568
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Clove	1 teaspoon	5.754	1.3761	0.273
allspice	1 teaspoon	4.997	1.3703	0.1651
mead	1 cup	0	0	0