13 Layer Taco Madness!

1. Preheat oven to broil.

2. In a glass loaf pan lay half a tortilla shell in the bottom.

3. Add beans on top of that.

4. Then salsa.

5. Next the a little cheese.

6. Last some of the Fritos.

7. Repeat this twice.

8. After the second time lay another half on top of the last layer.

9. Then add beans and lots of cheese!

10. On the top shelf cook for 3-5 minutes (until all cheese is melted).

11. Take out and serve with sour cream.

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Nutrient	Quantity
Total fats	0.221 g
Protein	1.976 g
Carbohydrates	8.632 g
Energy	37.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0052 g
Water	116.064 g
Calcium, Ca	39 mg
Lutein + zeaxanthin	265.2 g
Fiber, total dietary	2.47 g
Carotene, beta	358.8 g
Niacin	1.4183 mg
Vitamin A, RAE	29.9 g
Riboflavin	0.0416 mg
Tocopherol, beta	0.039 mg
Sodium, Na	924.3 mg
Total lipid (fat)	0.221 g
Manganese, Mn	0.1456 mg
Fructose	2.756 g
Fatty acids, total saturated 16:0	0.0208 g
Sucrose	0.325 g
Choline, total	16.64 mg
Sugars, total	5.213 g
Fatty acids, total saturated 18:0	0.0052 g
Vitamin B-6	0.2236 mg
Selenium, Se	1.17 g
Ash	3.107 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0221 g
Pantothenic acid	0.2587 mg
Copper, Cu	0.0858 mg
Thiamin	0.0429 mg
Iron, Fe	0.546 mg
Carbohydrate, by difference	8.632 g
Phosphorus, P	42.9 mg
Folate, total	5.2 g
Tocopherol, gamma	0.182 mg
Lycopene	7881.9 g
Fatty acids, total saturated 18:2 undifferentiated	0.0962 g
Glucose (dextrose)	2.145 g
Zinc, Zn	0.234 mg
Fatty acids, total polyunsaturated	0.1014 g
Vitamin A, IU	599.3 IU
Folate, DFE	5.2 g
Vitamin C, total ascorbic acid	2.47 mg
Tocotrienol, beta	0.572 mg
Vitamin K (phylloquinone)	5.59 g
Fatty acids, total saturated	0.0273 g
Fatty acids, total monounsaturated	0.0234 g
Folate, food	5.2 g
Vitamin E (alpha-tocopherol)	1.664 mg
Magnesium, Mg	19.5 mg
Potassium, K	357.5 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Flour Tortilla	2	0	0	0
pinto bean	1 can	0	0	0
salsa	0.5 cup	37.7	8.632	0.221
fritos chili cheese corn chip	0	0	0	0