15 Minute Beef Teriyaki

1. Cook and stir steak in hot oil in nonstick skillet, about 5 minutes.

2. Add vegetables and teriyaki sauce; Cover.

3. Simmer on low heat for 4 minutes, serve over rice.

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Nutrient	Quantity
Total fats	147.0169 g
Protein	115.5428 g
Carbohydrates	315.7346 g
Energy	3063.0712 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8476 g
Water	443.7683 g
Aspartic acid	9.6833 g
Calcium, Ca	142.2121 mg
Fiber, total dietary	13.536 g
Carotene, beta	24.704 g
Niacin	47.5477 mg
Vitamin A, RAE	107.52 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	7.3514 g
Riboflavin	1.2014 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.633 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.6527 g
Glutamic acid	17.9305 g
Sodium, Na	8606.3034 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7472 g
Total lipid (fat)	147.0169 g
Manganese, Mn	10.6332 mg
Proline	5.2287 g
Fatty acids, total saturated 16:0	33.8017 g
Fatty acids, total saturated 8:0	0.1497 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.442 g
Choline, total	436.8718 mg
Sugars, total	32.898 g
Serine	4.4602 g
Fatty acids, total saturated 10:0	0.3823 g
Fatty acids, total saturated 18:0	19.4576 g
Vitamin B-6	3.0962 mg
Selenium, Se	124.5795 g
Ash	30.6325 g
Vitamin D	68.0002 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	51.0845 g
Pantothenic acid	5.9786 mg
Phenylalanine	4.3975 g
Copper, Cu	1.6191 mg
Betaine	45.7868 mg
Thiamin	2.2434 mg
Retinol	105.472 g
Methionine	2.4357 g
Iron, Fe	16.877 mg
Carbohydrate, by difference	315.7346 g
Phosphorus, P	2086.6587 mg
Folate, total	134.1134 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 4:0	0.4129 g
Alanine	6.6693 g
Cholesterol	354.6354 mg
Valine	5.4077 g
Fatty acids, total saturated 18:2 undifferentiated	5.5375 g
Glycine	7.0824 g
Fatty acids, total saturated 14:0	5.0608 g
Zinc, Zn	24.5543 mg
Isoleucine	4.5003 g
Fatty acids, total saturated 12:0	0.376 g
Fatty acids, total polyunsaturated	6.3851 g
Fatty acids, total saturated 14:1	0.9429 g
Tocotrienol, gamma	4.958 mg
Leucine	8.5181 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	392.832 IU
Folate, DFE	134.1134 g
Tryptophan	1.3081 g
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.2051 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.2445 g
Starch	268.287 g
Tyrosine	3.4753 g
Vitamin B-12	12.2867 g
Vitamin K (phylloquinone)	11.0275 g
Fatty acids, total saturated	62.4187 g
Histidine	3.1647 g
Fatty acids, total monounsaturated	57.6165 g
Threonine	4.2608 g
Folate, food	134.1134 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	1.8133 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	3.5304 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	633.4935 mg
Lysine	7.4615 g
Potassium, K	2467.9091 mg
Cystine	1.0855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1357.9	282.125	11.84
Oil	1 tablespoon	112.128	0	12.7334
beef steak	1	1400.8032	0	122.4003
teriyaki sauce	0.75 cup	192.24	33.6096	0.0432
stir fry vegetable	3 cups	0	0	0