15 Minute Chili And Rice Wraps

1. Bring chili and water to boil in medium saucepan.

2. Stir in rice.

3. Cover.

4. Cook over low heat for 5 minutes.

5. Spoon approx 1/2 cup chili mixture onto each tortilla.

6. Top with cheese and sour cream, and fold up.

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Nutrient	Quantity
Total fats	15.6522 g
Protein	36.6796 g
Carbohydrates	198.7237 g
Energy	1070.5723 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4604 g
Water	429.7868 g
Aspartic acid	3.7688 g
Calcium, Ca	244.0398 mg
Lutein + zeaxanthin	410.6747 g
Fiber, total dietary	15.0707 g
Carotene, beta	690.8546 g
Niacin	9.1292 mg
Vitamin A, RAE	65.2474 g
Arginine	2.4806 g
Riboflavin	0.4936 mg
Glutamic acid	5.9356 g
Sodium, Na	1635.1282 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2186 g
Total lipid (fat)	15.6522 g
Manganese, Mn	2.5271 mg
Fructose	0.037 g
Proline	1.5832 g
Fatty acids, total saturated 16:0	3.4066 g
Sucrose	0.148 g
Choline, total	88.2592 mg
Sugars, total	6.5548 g
Serine	1.8184 g
Fatty acids, total saturated 10:0	0.0384 g
Fatty acids, total saturated 18:0	0.9357 g
Vitamin B-6	0.81 mg
Selenium, Se	32.9245 g
Ash	6.5636 g
Fatty acids, total saturated 18:1 undifferentiated	6.3054 g
Pantothenic acid	7.326 mg
Phenylalanine	1.8255 g
Copper, Cu	0.8644 mg
Thiamin	1.2498 mg
Methionine	0.6754 g
Iron, Fe	21.1381 mg
Carbohydrate, by difference	198.7237 g
Phosphorus, P	803.8145 mg
Folate, total	515.6259 g
Lycopene	4102.9085 g
Alanine	1.7811 g
Cholesterol	65.2474 mg
Valine	1.9332 g
Fatty acids, total saturated 18:2 undifferentiated	0.8189 g
Glycine	1.6029 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	0.2722 g
Zinc, Zn	9.6927 mg
Isoleucine	1.5293 g
Fatty acids, total saturated 12:0	0.023 g
Fatty acids, total polyunsaturated	1.2831 g
Leucine	2.8398 g
Vitamin A, IU	1293.4333 IU
Folate, DFE	804.2259 g
Tryptophan	0.4184 g
Vitamin C, total ascorbic acid	6.5247 mg
Folic acid	412.55 g
Tyrosine	1.0697 g
Vitamin K (phylloquinone)	7.4774 g
Fatty acids, total saturated	4.6815 g
Histidine	0.9402 g
Fatty acids, total monounsaturated	6.5259 g
Threonine	1.3929 g
Folate, food	103.0759 g
Cryptoxanthin, beta	165.0375 g
Vitamin E (alpha-tocopherol)	2.1993 mg
Magnesium, Mg	221.3336 mg
Lysine	2.0471 g
Potassium, K	1613.6496 mg
Cystine	0.5042 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Cheese	0	0	0	0
Water	0.5 cup	0	0	0
Flour Tortilla	4	0	0	0
white rice	1 cup	675.25	147.9075	1.221
chili bean	1 can	395.3223	50.8162	14.4312