15 Minute Greek Garbanzo Bean Salad

1. Mix all ingredients except lettuce and cheese in a bowl and season with salt & pepper to taste.

2. Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.

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Nutrient	Quantity
Total fats	26.7675 g
Protein	70.3716 g
Carbohydrates	206.5325 g
Energy	1302.4956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4648 g
Water	282.4343 g
Aspartic acid	7.9602 g
Calcium, Ca	466.614 mg
Lutein + zeaxanthin	1398.8165 g
Fiber, total dietary	41.1504 g
Carotene, beta	1521.9252 g
Niacin	6.2837 mg
Vitamin A, RAE	205.4853 g
Arginine	6.1494 g
Riboflavin	1.0977 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Glutamic acid	12.5866 g
Sodium, Na	453.6122 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1828 g
Total lipid (fat)	26.7675 g
Manganese, Mn	64.3093 mg
Fructose	0.5032 g
Proline	3.2149 g
Fatty acids, total saturated 16:0	3.5327 g
Fatty acids, total saturated 8:0	0.2048 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	321.6965 mg
Sugars, total	41.3409 g
Serine	3.6726 g
Fatty acids, total saturated 10:0	0.7506 g
Fatty acids, total saturated 18:0	0.8355 g
Vitamin B-6	1.9573 mg
Selenium, Se	6.5742 g
Ash	12.2869 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6749 g
Pantothenic acid	5.9303 mg
Phenylalanine	3.6782 g
Copper, Cu	2.2035 mg
Thiamin	1.6305 mg
Retinol	46.875 g
Methionine	0.9846 g
Iron, Fe	17.2162 mg
Carbohydrate, by difference	206.5325 g
Phosphorus, P	959.9259 mg
Folate, total	1777.3421 g
Tocopherol, gamma	0.0604 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	3.0274 g
Cholesterol	33.375 mg
Valine	3.1282 g
Fatty acids, total saturated 18:2 undifferentiated	8.1742 g
Glycine	2.7427 g
Carotene, alpha	95.94 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	1.0655 g
Zinc, Zn	10.0022 mg
Isoleucine	3.0655 g
Fatty acids, total saturated 12:0	0.4351 g
Fatty acids, total polyunsaturated	8.6392 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	5.1012 g
Vitamin A, IU	3354.2523 IU
Folate, DFE	1777.3421 g
Tryptophan	0.7113 g
Vitamin C, total ascorbic acid	88.0717 mg
Phytosterols	1.995 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	1.8702 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	365.0445 g
Fatty acids, total saturated	7.5291 g
Histidine	1.9059 g
Fatty acids, total monounsaturated	5.9573 g
Threonine	2.6538 g
Folate, food	1777.3421 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	1.83 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	3.5145 mg
Magnesium, Mg	287.0624 mg
Lysine	4.7415 g
Potassium, K	2786.637 mg
Cystine	0.8941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Extra virgin olive oil	0	0	0	0
Tomato	1	28.29	6.273	0.246
Feta cheese	0.25 cup	99	1.5338	7.98
Parsley	3 tablespoons	4.104	0.7216	0.0901
Romaine lettuce	1	0	0	0
black pepper	0	0	0	0
Garlic Clove	3	0	0	0
mint	2.5 tablespoons	6.27	1.1984	0.104
garbanzo bean	1 can	1133.4333	188.7556	18.1109
celery rib	3	0	0	0
scallion	0.66 cup	21.3333	4.8933	0.1267