15 Minute Italian Chicken &Amp; Rice With Vegetables

1. HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally.

2. ADD vegetables; cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil.

3. STIR in rice and dressing; cover. Reduce heat to low. Cook 5 minute or until liquid is absorbed and chicken is cooked through.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	60.1247 g
Protein	133.8699 g
Carbohydrates	311.7135 g
Energy	2390.8578 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6839 g
Water	645.8453 g
Aspartic acid	10.8569 g
Calcium, Ca	103.8072 mg
Fiber, total dietary	5.46 g
Carotene, beta	24.704 g
Niacin	71.6066 mg
Vitamin A, RAE	216.3823 g
Arginine	7.997 g
Riboflavin	0.7137 mg
Fatty acids, total saturated 20:1	0.4841 g
Glutamic acid	18.9833 g
Sodium, Na	2183.9695 mg
Fatty acids, total saturated 16:1 undifferentiated	2.744 g
Total lipid (fat)	60.1247 g
Manganese, Mn	4.9816 mg
Proline	5.5437 g
Fatty acids, total saturated 16:0	13.4457 g
Fatty acids, total saturated 8:0	0.1423 g
Choline, total	335.8852 mg
Sugars, total	1.0675 g
Serine	4.6619 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	4.2185 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.0306 mg
Selenium, Se	141.2014 g
Ash	12.4248 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	19.4698 g
Pantothenic acid	9.004 mg
Phenylalanine	5.0798 g
Copper, Cu	0.911 mg
Betaine	39.9162 mg
Thiamin	2.5584 mg
Retinol	214.3343 g
Methionine	3.1591 g
Iron, Fe	21.6111 mg
Carbohydrate, by difference	311.7135 g
Phosphorus, P	1393.8357 mg
Folate, total	931.2437 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	6.8791 g
Cholesterol	326.1175 mg
Valine	6.2007 g
Fatty acids, total saturated 18:2 undifferentiated	9.2893 g
Glycine	6.7448 g
Fatty acids, total saturated 14:0	1.6857 g
Zinc, Zn	8.764 mg
Isoleucine	5.9354 g
Fatty acids, total saturated 12:0	0.4029 g
Fatty acids, total polyunsaturated	10.6387 g
Leucine	9.091 g
Vitamin A, IU	769.3141 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	1535.7437 g
Tryptophan	1.3758 g
Folic acid	865.8 g
Fatty acids, total saturated 6:0	0.2445 g
Tyrosine	3.9663 g
Vitamin B-12	2.1535 g
Vitamin K (phylloquinone)	1.1008 g
Fatty acids, total saturated	21.5536 g
Histidine	3.4405 g
Fatty acids, total monounsaturated	23.1443 g
Threonine	4.8638 g
Folate, food	65.4437 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin E (alpha-tocopherol)	2.0426 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	255.9982 mg
Lysine	8.7594 g
Potassium, K	1852.4444 mg
Cystine	1.7697 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	2 cups	1404	309.426	2.262
Oil	1 tablespoon	112.128	0	12.7334
Chicken breast	1 lb	780.1798	0	41.9573
chicken broth	1 can	94.55	2.2875	3.172
kraft italian dressing	0.25 cup	0	0	0
up vegetable	3 cups	0	0	0