15-Minute No Fry Chicken Enchiladas, Honest!

1. Thoroughly mix green chili enchilada sauce, soup, and sour cream in a LARGE bowl.

2. Stir in diced, cooked chicken.

3. While still in bag, crush chips into smaller pieces (but don't make them all crumbs) and pour into soup mixture.

4. Mix well.

5. Pour into lightly greased 9X13" baking dish.

6. Top with grated cheese.

7. Bake at 350-degrees for 25-30 minutes.

8. When serving, add toppings of your choice.

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Nutrient	Quantity
Total fats	60.6596 g
Protein	63.8773 g
Carbohydrates	66.1237 g
Energy	1066.1288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2087 g
Water	993.6201 g
Aspartic acid	0.6026 g
Calcium, Ca	581.5658 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fiber, total dietary	2.9745 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.5 g
Niacin	2.7072 mg
Vitamin A, RAE	353.2 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.2691 g
Riboflavin	0.7264 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	1.5479 g
Sodium, Na	4501.2954 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7102 g
Total lipid (fat)	60.6596 g
Manganese, Mn	0.0345 mg
Proline	0.713 g
Fatty acids, total saturated 16:0	12.0582 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	191.4933 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	11.5611 g
Serine	0.4393 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2929 g
Fatty acids, total saturated 20:4 undifferentiated	0.1754 g
Vitamin B-6	0.3663 mg
Selenium, Se	46.59 g
Ash	16.0141 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.6622 g
Pantothenic acid	1.0856 mg
Phenylalanine	0.3611 g
Copper, Cu	0.6081 mg
Betaine	1.38 mg
Thiamin	0.318 mg
Retinol	346.3 g
Methionine	0.1794 g
Iron, Fe	5.0446 mg
Carbohydrate, by difference	66.1237 g
Phosphorus, P	753.8345 mg
Folate, total	47.8 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0659 g
Alanine	0.2668 g
Cholesterol	278.7784 mg
Valine	0.4485 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.5652 g
Glycine	0.1748 g
Fatty acids, total saturated 14:0	3.7443 g
Zinc, Zn	4.2899 mg
Isoleucine	0.3749 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	7.8769 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.7406 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	4340.8237 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0525 g
Folate, DFE	47.8 g
Tryptophan	0.0966 g
Vitamin C, total ascorbic acid	3.5573 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.3496 g
Vitamin B-12	2.7497 g
Vitamin K (phylloquinone)	3.6767 g
Fatty acids, total saturated	27.7742 g
Histidine	0.2116 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	15.0044 g
Threonine	0.3266 g
Folate, food	47.8 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	2.0073 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0771 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	112.951 mg
Lysine	0.6325 g
Potassium, K	1054.2306 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Chicken	2 cups	0	0	0
Tomato	0	0	0	0
Green Onion	0	0	0	0
lettuce	0	0	0	0
black olive	0	201.7333	0	1.1333
cream chicken soup	2 cans	408.9955	55.4747	15.0213
tortilla chip	1	0	0	0
monterey jack cheese	8 ounces	201.7333	0	1.1333
salsa	0	0	0	0
green enchilada sauce	1 can	201.7333	0	1.1333