2 Egg Vegetable Omelets

1. Whisk eggs, milk, salt, pepper and bacon bits in bowl.

2. Combine diced vegetables in another bowl.

3. Pour into hot griddle/frying pan (a thin layer, enough for one omelette).

4. Sprinkle vegetables over egg.

5. Cook until egg begins to lift.

6. Sprinkle small 1/3 of cheese over and fold omelette.

7. Place lid over and reduce heat to allow cheese to melt without burning egg.

8. Repeat for 2 more omelettes.

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Nutrient	Quantity
Total fats	76.3116 g
Protein	72.0448 g
Carbohydrates	11.2485 g
Energy	1033.1708 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.444 g
Water	331.6536 g
Aspartic acid	6.4426 g
Calcium, Ca	1181.8368 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0632 g
Lutein + zeaxanthin	1509.6526 g
Fiber, total dietary	0.7504 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0318 g
Carotene, beta	116.9156 g
Niacin	0.4708 mg
Vitamin A, RAE	943.6988 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.2373 g
Riboflavin	2.0443 mg
Fatty acids, total trans-polyenoic 22:4	0.0509 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.4438 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1082 g
Fatty acids, total saturated 20:1	0.1668 g
Glutamic acid	11.7031 g
Sodium, Na	1438.1188 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2684 g
Total lipid (fat)	76.3116 g
Manganese, Mn	0.1403 mg
Fructose	0.0003 g
Proline	5.0237 g
Fatty acids, total saturated 16:0	18.7715 g
Fatty acids, total polyunsaturated 16:1 t	0.1423 g
Fatty acids, total saturated 8:0	0.5027 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	921.3552 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	1.1461 g
Sugars, total	4.825 g
Serine	4.0591 g
Fatty acids, total saturated 10:0	1.1463 g
Fatty acids, total saturated 18:0	7.208 g
Fatty acids, total saturated 20:4 undifferentiated	0.634 g
Vitamin B-6	0.6251 mg
Selenium, Se	132.502 g
Ash	8.8774 g
Vitamin D	278.9 IU
Menaquinone-4	11.962 g
Fatty acids, total saturated 18:1 undifferentiated	20.9369 g
Pantothenic acid	5.3697 mg
Phenylalanine	3.5577 g
Copper, Cu	0.3104 mg
Betaine	2.2028 mg
Thiamin	0.2286 mg
Retinol	943.05 g
Methionine	1.9127 g
Iron, Fe	5.5175 mg
Carbohydrate, by difference	11.2485 g
Phosphorus, P	1261.2571 mg
Folate, total	188.6044 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5094 mg
Fatty acids, total saturated 4:0	0.8947 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0132 g
Fatty acids, total saturated 22:1 undifferentiated	0.0013 g
Lycopene	0.0288 g
Alanine	3.2625 g
Cholesterol	1252.78 mg
Valine	4.5538 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.118 g
Fatty acids, total saturated 18:2 undifferentiated	7.1298 g
Glycine	2.0564 g
Carotene, alpha	0.0172 g
Glucose (dextrose)	1.4535 g
Fatty acids, total saturated 14:0	4.2568 g
Zinc, Zn	9.0331 mg
Isoleucine	3.7048 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	1.2963 g
Fatty acids, total polyunsaturated	8.6775 g
Fatty acids, total saturated 14:1	0.4117 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.1139 g
Leucine	6.0014 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.1812 mg
Vitamin A, IU	3359.0463 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0434 g
Folate, DFE	188.6044 g
Tryptophan	1.2475 g
Vitamin C, total ascorbic acid	0.133 mg
Phytosterols	0.1322 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Galactose	0.1322 g
Fatty acids, total polyunsaturated 18:1 c	10.1649 g
Fatty acids, total saturated 20:0	0.0724 g
Fatty acids, total saturated 6:0	0.7533 g
Lactose	3.2389 g
Tyrosine	3.0573 g
Vitamin B-12	4.4805 g
Vitamin K (phylloquinone)	4.4863 g
Fatty acids, total saturated	35.7058 g
Histidine	1.7072 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Vitamin B-12, added	0.084 g
Fatty acids, total monounsaturated	24.1108 g
Threonine	3.1282 g
Folate, food	188.6044 g
Fatty acids, total polyunsaturated 17:0	0.3181 g
Vitamin D (D2 + D3)	6.853 g
Fatty acids, total polyunsaturated 24:0	0.0106 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.0359 g
Vitamin D3 (cholecalciferol)	6.853 g
Vitamin E (alpha-tocopherol)	4.6144 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1753 g
Fatty acids, total trans	1.3244 g
Fatty acids, total trans-monoenoic	1.2884 g
Magnesium, Mg	84.6358 mg
Lysine	4.2504 g
Potassium, K	606.9004 mg
Fatty acids, total polyunsaturated 24:1 c	0.0013 g
Cystine	0.9902 g
Fluoride, F	49.4172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	1 pinch	0	0	0
Mushroom	5	0	0	0
Egg	6	429	2.16	28.53
Pepper	1 pinch	0.3608	0.0919	0.0047
rom tomato	1	0	0	0
bacon bit	3 teaspoons	33.32	2.002	1.813
cheddar	1 cup	533.28	4.0788	43.9692
vegetable broccoli carrot	0	0	0	0