2 Minute Scallops

1. Heat oil in sauté pan, medium high heat.

2. Sear scallops about 15 seconds either side, remove from pan and keep warm.

3. Add wine and deglaze the pan for about 10 seconds then add marmalade and swirl around until sauce begins to boil.

4. Pour over scallops, garnish with a sprinkle of fresh herbs like, tarragon, chives or coriander.

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Nutrient	Quantity
Total fats	66.8121 g
Protein	1312.191 g
Carbohydrates	359.2448 g
Energy	7675.757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4291 g
Water	8985.9244 g
Aspartic acid	100.4298 g
Calcium, Ca	660.5365 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1088 g
Lutein + zeaxanthin	11.6 g
Fiber, total dietary	0.14 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.2176 g
Fatty acids, total saturated 22:0	0.1262 g
Carotene, beta	3 g
Niacin	76.497 mg
Fatty acids, total saturated 18:4	0.4352 g
Vitamin A, RAE	109.4002 g
Fatty acids, total trans-polyenoic	0.1088 g
Arginine	70.2892 g
Riboflavin	1.637 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.3264 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3264 g
Fatty acids, total saturated 20:1	0.586 g
Glutamic acid	152.7615 g
Sodium, Na	42661.1667 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1486 g
Total lipid (fat)	66.8121 g
Manganese, Mn	1.8536 mg
Proline	31.1199 g
Fatty acids, total saturated 16:0	10.3369 g
Fatty acids, total polyunsaturated 16:1 t	0.3264 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7616 g
Choline, total	7072.6565 mg
Fatty acids, total polyunsaturated 18:1 t	0.1088 g
Sugars, total	12 g
Serine	39.1701 g
Fatty acids, total saturated 18:0	3.4189 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	7.9462 mg
Selenium, Se	1392.7632 g
Ash	189.3524 g
Vitamin D	108.8002 IU
Fatty acids, total saturated 18:1 undifferentiated	12.9941 g
Pantothenic acid	23.3951 mg
Phenylalanine	38.1909 g
Fatty acids, total polyunsaturated 22:1 c	0.1088 g
Copper, Cu	2.5204 mg
Betaine	0.0135 mg
Thiamin	0.7626 mg
Retinol	108.8002 g
Methionine	31.1181 g
Iron, Fe	41.4497 mg
Carbohydrate, by difference	359.2448 g
Phosphorus, P	36340.0824 mg
Folate, total	1742.6039 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	4.5696 g
Fatty acids, total saturated 22:1 undifferentiated	0.1088 g
Alanine	58.3201 g
Cholesterol	2611.2059 mg
Valine	41.2379 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2176 g
Fatty acids, total saturated 18:2 undifferentiated	2.1883 g
Glycine	112.5055 g
Carotene, alpha	1 g
Fatty acids, total saturated 14:0	0.8704 g
Zinc, Zn	99.0162 mg
Isoleucine	44.1745 g
Fatty acids, total saturated 12:0	0.1088 g
Fatty acids, total polyunsaturated	15.5646 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1257 g
Leucine	78.3376 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1088 g
Vitamin A, IU	338.8007 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	1742.6039 g
Tryptophan	11.0982 g
Vitamin C, total ascorbic acid	0.96 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 16:1 c	0.6528 g
Fatty acids, total polyunsaturated 18:1 c	3.264 g
Fatty acids, total saturated 20:0	0.1647 g
Starch	236.0965 g
Tyrosine	32.2059 g
Vitamin B-12	153.4083 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	15.7905 g
Histidine	20.1292 g
Fatty acids, total monounsaturated	15.0721 g
Threonine	40.1483 g
Folate, food	1742.6039 g
Fatty acids, total polyunsaturated 17:0	0.4382 g
Cryptoxanthin, beta	7.6 g
Vitamin E (alpha-tocopherol)	1.9492 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	6.6368 g
Fatty acids, total trans	0.544 g
Fatty acids, total trans-monoenoic	0.4352 g
Magnesium, Mg	2394.0054 mg
Lysine	80.4064 g
Potassium, K	22311.5856 mg
Fatty acids, total polyunsaturated 24:1 c	0.1088 g
Cystine	13.0566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 dash	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
scallop	24	7507.217	345.9848	53.3121
marmalade	1 tablespoon	49.2	13.26	0