2 Ways With Oatabix

1. Hot Way:

2. place your biscuits in a bowl.

3. pour hot water over the biscuits.

4. sprinkle sugar over.

5. heat milk in microwave on high about 30-40 seconds until it is hot.

6. pour milk over and enjoy.

7. Cold Way:

8. place oatabix in a bowl.

9. pour over sufficient milk.

10. top with mixed fruit and enjoy.

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Nutrient	Quantity
Total fats	2.1087 g
Protein	2.1761 g
Carbohydrates	19.6066 g
Energy	104.432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0705 g
Water	147.5626 g
Aspartic acid	0.2213 g
Calcium, Ca	82.591 mg
Lutein + zeaxanthin	9.88 g
Fiber, total dietary	0.76 g
Carotene, beta	6.93 g
Niacin	0.201 mg
Vitamin A, RAE	28.44 g
Arginine	0.0655 g
Riboflavin	0.1115 mg
Tocopherol, beta	0.0038 mg
Glutamic acid	0.4691 g
Sodium, Na	28.209 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	2.1087 g
Manganese, Mn	0.1554 mg
Fructose	0.9272 g
Proline	0.1973 g
Fatty acids, total saturated 16:0	0.5103 g
Fatty acids, total saturated 8:0	0.0458 g
Sucrose	13.8668 g
Choline, total	10.889 mg
Sugars, total	18.6269 g
Serine	0.1254 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	0.2237 g
Vitamin B-6	0.0399 mg
Selenium, Se	2.409 g
Ash	0.6257 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	0.5113 g
Pantothenic acid	0.275 mg
Phenylalanine	0.1066 g
Copper, Cu	0.0387 mg
Betaine	0.442 mg
Thiamin	0.0372 mg
Retinol	27.45 g
Methionine	0.0514 g
Iron, Fe	0.2252 mg
Carbohydrate, by difference	19.6066 g
Phosphorus, P	60.498 mg
Folate, total	12.17 g
Tocopherol, gamma	0.0304 mg
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.0778 g
Cholesterol	6.1 mg
Valine	0.1329 g
Fatty acids, total saturated 18:2 undifferentiated	0.1074 g
Glycine	0.0477 g
Glucose (dextrose)	0.7562 g
Fatty acids, total saturated 14:0	0.1812 g
Zinc, Zn	0.283 mg
Isoleucine	0.1055 g
Tocopherol, delta	0.0038 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	0.1779 g
Leucine	0.1953 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	103.38 IU
Folate, DFE	12.17 g
Tryptophan	0.0274 g
Vitamin C, total ascorbic acid	22.344 mg
Phytosterols	4.56 mg
Fatty acids, total saturated 6:0	0.0458 g
Starch	0.0152 g
Lactose	3.0805 g
Tyrosine	0.1054 g
Vitamin B-12	0.2745 g
Vitamin K (phylloquinone)	1.019 g
Fatty acids, total saturated	1.1433 g
Histidine	0.0626 g
Fatty acids, total monounsaturated	0.5116 g
Threonine	0.0893 g
Folate, food	12.17 g
Vitamin D (D2 + D3)	0.061 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	0.1529 mg
Magnesium, Mg	12.501 mg
Lysine	0.1709 g
Potassium, K	142.662 mg
Cystine	0.0139 g
Fluoride, F	1.672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	1 tablespoon	55.062	13.7724	0
strawberry	0.25 cup	12.16	2.9184	0.114
hot water	0.25 cup	0	0	0
oatabix biscuit	2	0	0	0