20 Minute Spanish Rice

1. Boil the chicken stock and taco seasoning in a medium pot.

2. Once mixture comes to a boil add the rice, salsa, corn and beans (or peas if you prefer; stir a bit.

3. Turn heat to low and cover pot.

4. Allow to cook on low, undisturbed, for 20 minutes.

5. After 20 minutes are up, toss the rice a bit, and serve!

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Nutrient	Quantity
Total fats	8.714 g
Protein	42.2732 g
Carbohydrates	223.0912 g
Energy	1155.2666 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2905 g
Water	580.4673 g
Aspartic acid	3.049 g
Calcium, Ca	174.09 mg
Lutein + zeaxanthin	560.89 g
Fiber, total dietary	15.297 g
Carotene, beta	266.93 g
Niacin	18.541 mg
Vitamin A, RAE	30.3733 g
Arginine	2.0345 g
Riboflavin	0.6746 mg
Tocopherol, beta	0.026 mg
Fatty acids, total saturated 20:1	0.0192 g
Glutamic acid	5.0367 g
Sodium, Na	1316.9633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4309 g
Total lipid (fat)	8.714 g
Manganese, Mn	2.856 mg
Fructose	1.9965 g
Proline	1.4259 g
Fatty acids, total saturated 16:0	1.8098 g
Sucrose	1.6196 g
Choline, total	123.163 mg
Sugars, total	14.2314 g
Serine	1.5485 g
Fatty acids, total saturated 18:0	0.3129 g
Vitamin B-6	0.9866 mg
Selenium, Se	41.3443 g
Ash	8.9316 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	2.9279 g
Pantothenic acid	2.9292 mg
Phenylalanine	1.5391 g
Copper, Cu	1.2926 mg
Thiamin	1.8832 mg
Retinol	4.8 g
Methionine	0.5605 g
Iron, Fe	12.7751 mg
Carbohydrate, by difference	223.0912 g
Phosphorus, P	643.2267 mg
Folate, total	759.7967 g
Tocopherol, gamma	0.1213 mg
Lycopene	5254.6 g
Alanine	1.4869 g
Cholesterol	14.4 mg
Valine	1.6159 g
Fatty acids, total saturated 18:2 undifferentiated	1.7391 g
Glycine	1.2079 g
Carotene, alpha	9.4 g
Glucose (dextrose)	1.6691 g
Fatty acids, total saturated 14:0	0.0464 g
Zinc, Zn	5.4539 mg
Isoleucine	1.2407 g
Fatty acids, total polyunsaturated	2.0295 g
Leucine	2.4175 g
Vitamin A, IU	534.9066 IU
Folate, DFE	1030.5367 g
Tryptophan	0.3346 g
Vitamin C, total ascorbic acid	2.6067 mg
Folic acid	412.55 g
Tocotrienol, beta	0.3813 mg
Starch	8.554 g
Tyrosine	0.8993 g
Vitamin K (phylloquinone)	8.681 g
Fatty acids, total saturated	2.1992 g
Histidine	0.7455 g
Fatty acids, total monounsaturated	3.4047 g
Threonine	1.1108 g
Folate, food	347.2467 g
Cryptoxanthin, beta	67.68 g
Vitamin E (alpha-tocopherol)	1.6396 mg
Magnesium, Mg	200.78 mg
Lysine	1.5966 g
Potassium, K	2043.81 mg
Cystine	0.4484 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
chicken stock	2 cups	172.8	16.944	5.76
black bean	0.33 cup	220.5133	40.3261	0.9183
corn kernel	0.33 cup	61.57	12.1589	0.6674
salsa	0.33 cup	25.1333	5.7547	0.1473
grain rice	1 cup	675.25	147.9075	1.221
taco seasoning	1 packet	0	0	0