20 Minute Stroganoff

1. Wash potatoes and place in microwave to cook through and cut into pieces.

2. While potatoes are cooking, fry ground sirloin in a pan, drain.

3. Add potatoes, chopped onion, soup, milk, sour cream, and salt and pepper to the hamburger and heat through.

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Nutrient	Quantity
Total fats	84.5439 g
Protein	118.8074 g
Carbohydrates	53.5916 g
Energy	1454.4268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2107 g
Water	992.9198 g
Aspartic acid	10.4697 g
Calcium, Ca	301.6337 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0501 g
Lutein + zeaxanthin	43.326 g
Fiber, total dietary	10.8717 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	79.59 g
Niacin	32.937 mg
Hydroxyproline	0.3627 g
Vitamin A, RAE	287.063 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	7.0499 g
Riboflavin	2.0361 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1941 g
Fatty acids, total saturated 20:1	0.1075 g
Glutamic acid	17.6746 g
Sodium, Na	2901.1872 mg
Fatty acids, total saturated 16:1 undifferentiated	0.89 g
Total lipid (fat)	84.5439 g
Manganese, Mn	1.0456 mg
Fructose	0.9189 g
Proline	5.0122 g
Fatty acids, total saturated 16:0	13.4199 g
Fatty acids, total saturated 8:0	0.3405 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1725 g
Sucrose	0.6944 g
Choline, total	411.4239 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5726 g
Sugars, total	14.8728 g
Serine	4.8161 g
Fatty acids, total saturated 10:0	0.8719 g
Fatty acids, total saturated 18:0	5.0142 g
Fatty acids, total saturated 20:4 undifferentiated	0.2932 g
Vitamin B-6	3.3219 mg
Selenium, Se	128.8784 g
Ash	13.2078 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	12.4155 g
Pantothenic acid	5.3482 mg
Phenylalanine	4.7206 g
Copper, Cu	0.4642 mg
Betaine	32.4375 mg
Thiamin	3.0505 mg
Retinol	278.3 g
Methionine	3.0298 g
Iron, Fe	4.6047 mg
Carbohydrate, by difference	53.5916 g
Phosphorus, P	1257.7377 mg
Folate, total	28.273 g
Tocopherol, gamma	1.1426 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	1.38 g
Alanine	6.2672 g
Cholesterol	436.6073 mg
Valine	5.746 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0542 g
Fatty acids, total saturated 18:2 undifferentiated	2.7125 g
Glycine	4.9102 g
Carotene, alpha	0.828 g
Glucose (dextrose)	1.3956 g
Fatty acids, total saturated 14:0	3.8172 g
Zinc, Zn	10.2535 mg
Isoleucine	5.3241 g
Fatty acids, total saturated 12:0	1.0345 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	19.3861 g
Fatty acids, total saturated 14:1	0.3093 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	9.3644 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.1326 mg
Vitamin A, IU	1067.243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	28.273 g
Tryptophan	1.3435 g
Vitamin C, total ascorbic acid	7.25 mg
Phytosterols	16.848 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	10.8338 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4677 g
Lactose	7.843 g
Tyrosine	4.5044 g
Vitamin B-12	2.8857 g
Vitamin K (phylloquinone)	15.0253 g
Fatty acids, total saturated	29.8207 g
Histidine	4.4529 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	25.7389 g
Threonine	4.9186 g
Folate, food	28.273 g
Fatty acids, total polyunsaturated 17:0	0.2711 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	4.025 g
Vitamin E (alpha-tocopherol)	1.3225 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8716 g
Fatty acids, total trans-monoenoic	1.5726 g
Magnesium, Mg	155.1326 mg
Lysine	9.902 g
Potassium, K	2811.0051 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.2486 g
Fluoride, F	3.1298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	1	28	6.538	0.07
Potato	4	0	0	0
Pepper	1 tablespoon	17.319	4.4126	0.2249
sirloin	1 lb	512.2678	0	7.752
cream mushroom soup	2 cups	441.44	31.992	31.992