20-20-20-20 Tenderloin (Beef)

1. Remove meat from refrigerator.

2. Rub garlic cloves on tenderloin and season (NO SALT) with minced herbs.

3. Allow it to sit for 20 minutes.

4. Preheat the oven to 475 degrees F. with the broiler pan in the oven.

5. Place tenderloin on pan and reduce heat to 375 degrees F. for 20 minutes.

6. Reduce heat again to 325 degrees F. for 20 minutes.

7. Remove from oven and tent with foil. Let the meat "rest" for 20 minutes -- then slice.

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Nutrient	Quantity
Total fats	0.1089 g
Protein	0.1353 g
Carbohydrates	0.681 g
Energy	3.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.013 g
Water	1.9906 g
Aspartic acid	0.0055 g
Calcium, Ca	10.918 mg
Fiber, total dietary	0.4214 g
Carotene, beta	45.616 g
Niacin	0.042 mg
Vitamin A, RAE	5.852 g
Arginine	0.0021 g
Riboflavin	0.0096 mg
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.0051 g
Sodium, Na	0.508 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.1089 g
Manganese, Mn	0.0409 mg
Proline	0.0019 g
Fatty acids, total saturated 16:0	0.0316 g
Fatty acids, total saturated 8:0	0.0007 g
Serine	0.0018 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.004 g
Vitamin B-6	0.0103 mg
Ash	0.0841 g
Fatty acids, total saturated 18:1 undifferentiated	0.0156 g
Pantothenic acid	0.0178 mg
Phenylalanine	0.0024 g
Copper, Cu	0.0131 mg
Thiamin	0.0013 mg
Methionine	0.0007 g
Iron, Fe	0.3723 mg
Carbohydrate, by difference	0.681 g
Phosphorus, P	2.62 mg
Folate, total	2.246 g
Alanine	0.0024 g
Valine	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	0.0077 g
Glycine	0.0022 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.042 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0211 g
Leucine	0.0077 g
Vitamin A, IU	116.952 IU
Folate, DFE	2.246 g
Tryptophan	0.0025 g
Vitamin C, total ascorbic acid	2.8668 mg
Phytosterols	0.616 mg
Tyrosine	0.0014 g
Fatty acids, total saturated	0.0472 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	0.0175 g
Threonine	0.0044 g
Folate, food	2.246 g
Magnesium, Mg	3.834 mg
Lysine	0.004 g
Potassium, K	19.096 mg
Cystine	0.0005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rosemary	2 teaspoons	1.834	0.2898	0.082
Garlic Clove	3	0	0	0
thyme	2 teaspoons	1.616	0.3912	0.0269
beef tenderloin	3	0	0	0