24K Carrots

1. Cook carrots until tender- or to desired doneness. (I usually steam them to retain the most flavor).

2. Melt butter and add brown sugar and ginger, stirring to blend.

3. Add sauce to carrots and stir to coat.

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Nutrient	Quantity
Total fats	14.7147 g
Protein	6.5732 g
Carbohydrates	37.9533 g
Energy	292.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1118 g
Water	114.9413 g
Aspartic acid	0.7412 g
Calcium, Ca	183.34 mg
Lutein + zeaxanthin	327.68 g
Fiber, total dietary	6.394 g
Carotene, beta	10604.8 g
Niacin	3.063 mg
Vitamin A, RAE	1069.7 g
Arginine	0.9092 g
Riboflavin	0.2275 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	1.6617 g
Sodium, Na	115.69 mg
Fatty acids, total saturated 16:1 undifferentiated	0.046 g
Total lipid (fat)	14.7147 g
Manganese, Mn	0.6339 mg
Fructose	0.9038 g
Proline	0.3134 g
Fatty acids, total saturated 16:0	1.3336 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	21.616 g
Choline, total	11.966 mg
Sugars, total	23.5478 g
Serine	0.3608 g
Fatty acids, total saturated 18:0	0.6085 g
Vitamin B-6	0.2303 mg
Selenium, Se	0.351 g
Ash	2.8303 g
Fatty acids, total saturated 18:1 undifferentiated	5.3857 g
Pantothenic acid	0.5834 mg
Phenylalanine	0.3617 g
Copper, Cu	0.5538 mg
Betaine	0.53 mg
Thiamin	0.4696 mg
Methionine	0.2021 g
Iron, Fe	1.2708 mg
Carbohydrate, by difference	37.9533 g
Phosphorus, P	271.46 mg
Folate, total	54.01 g
Lycopene	1.28 g
Alanine	0.4242 g
Valine	0.3875 g
Fatty acids, total saturated 18:2 undifferentiated	6.3446 g
Glycine	0.4266 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	0.9982 g
Fatty acids, total saturated 14:0	0.0362 g
Zinc, Zn	1.708 mg
Isoleucine	0.3289 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	6.463 g
Leucine	0.5405 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21403.78 IU
Folate, DFE	54.01 g
Tryptophan	0.1325 g
Vitamin C, total ascorbic acid	7.602 mg
Phytosterols	0.15 mg
Starch	1.8304 g
Tyrosine	0.279 g
Vitamin K (phylloquinone)	16.897 g
Fatty acids, total saturated	2.066 g
Histidine	0.2087 g
Fatty acids, total monounsaturated	5.4575 g
Threonine	0.4666 g
Folate, food	54.01 g
Vitamin E (alpha-tocopherol)	0.8474 mg
Magnesium, Mg	46.21 mg
Lysine	0.3012 g
Potassium, K	561.89 mg
Cystine	0.2143 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Butter	2 tablespoons	171	7.857	14.4
Brown sugar	2 tablespoons	68.4	17.6562	0
Carrot	1	52.48	12.2624	0.3072