250 Calorie Dinner

1. In shallow dish, place chicken with mushrooms.

2. Cover with dressing.

3. Marinate for 30 minutes.

4. Drain; reserve dressing.

5. In large skillet, cook onion in margarine till tender.

6. Add chicken and mushrooms.

7. Cook, covered over med heat till chicken is tender.

8. Add zucchini, tomatoes and marinade.

9. Cook and stir until zucchini is tender.

10. Remove from heat.

11. Sprinkle with cheese pieces.

12. Cover and let stand 2 minutes for cheese to melt.

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Nutrient	Quantity
Total fats	73.0783 g
Protein	97.3375 g
Carbohydrates	23.0576 g
Energy	1154.0978 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3426 g
Water	623.2954 g
Aspartic acid	8.7711 g
Calcium, Ca	103.7552 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	225.46 g
Fiber, total dietary	2.864 g
Fatty acids, total saturated 22:0	0.0216 g
Carotene, beta	998 g
Niacin	46.1888 mg
Vitamin A, RAE	417.4603 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	5.9965 g
Riboflavin	0.451 mg
Tocopherol, beta	0.1022 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5292 g
Fatty acids, total saturated 20:1	0.4944 g
Glutamic acid	14.9722 g
Sodium, Na	1631.5895 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3346 g
Total lipid (fat)	73.0783 g
Manganese, Mn	0.3755 mg
Fructose	9.0694 g
Proline	4.396 g
Fatty acids, total saturated 16:0	12.2731 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3096 g
Sucrose	1.08 g
Choline, total	322.9548 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0024 g
Sugars, total	17.4746 g
Serine	3.391 g
Fatty acids, total saturated 18:0	4.6694 g
Fatty acids, total saturated 20:4 undifferentiated	0.2292 g
Vitamin B-6	2.6661 mg
Selenium, Se	77.4164 g
Ash	9.5913 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	27.4809 g
Pantothenic acid	3.8818 mg
Phenylalanine	3.7876 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.3227 mg
Betaine	40.1382 mg
Thiamin	0.3887 mg
Retinol	325.4383 g
Methionine	2.5809 g
Iron, Fe	4.232 mg
Carbohydrate, by difference	23.0576 g
Phosphorus, P	865.4177 mg
Folate, total	56.9257 g
Tocopherol, gamma	6.0226 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	4682.86 g
Alanine	5.4618 g
Cholesterol	290.2995 mg
Valine	4.7043 g
Fatty acids, total saturated 18:2 undifferentiated	16.8441 g
Glycine	5.6378 g
Carotene, alpha	183.82 g
Glucose (dextrose)	7.311 g
Fatty acids, total saturated 14:0	0.4269 g
Zinc, Zn	4.0781 mg
Isoleucine	4.894 g
Tocopherol, delta	1.416 mg
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	18.8253 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	7.0661 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0342 mg
Vitamin A, IU	2916.4561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	56.9257 g
Tryptophan	1.1021 g
Vitamin C, total ascorbic acid	27.9504 mg
Phytosterols	80.312 mg
Fatty acids, total polyunsaturated 16:1 c	0.0084 g
Fatty acids, total polyunsaturated 18:1 c	2.0136 g
Fatty acids, total saturated 20:0	0.0252 g
Tyrosine	3.1549 g
Vitamin B-12	1.5704 g
Vitamin K (phylloquinone)	29.538 g
Fatty acids, total saturated	17.8424 g
Histidine	2.8822 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0204 g
Fatty acids, total monounsaturated	30.5414 g
Threonine	4.0246 g
Folate, food	56.9257 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin E (alpha-tocopherol)	8.2257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4967 g
Fatty acids, total trans-monoenoic	0.0024 g
Magnesium, Mg	143.0642 mg
Lysine	7.93 g
Potassium, K	1607.4884 mg
Cystine	1.2703 g
Fluoride, F	4.626 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	780.1798	0	41.9573
Onion	0.25 cup	16	3.736	0.04
Tomato	1	32.76	7.0798	0.364
Mushroom	1 jar	0	0	0
Zucchini	1 cups	0	0	0
Cheese	6 slices	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
italian salad dressing	0.5 cup	122.4	11.988	8.016