27 Wali Chops

1. Seal cutlets in pan, with oil. Remove and set aside.

2. In same pan add top 8 ingredients and fry until aromatic.

3. Add onion and cook until slightly caramelised.

4. Add ginger, garlic and tomato paste and cook for 2 minutes.

5. Add water and bring to the boil.

6. Add coriander and cutlets, cover and simmer for 10 minutes a side.

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Nutrient	Quantity
Total fats	2 g
Protein	6.8806 g
Carbohydrates	39.1132 g
Energy	173.0323 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0576 g
Water	388.3141 g
Aspartic acid	0.8682 g
Calcium, Ca	144.0167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	455.1232 g
Fiber, total dietary	9.608 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0089 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	1534.011 g
Niacin	3.5352 mg
Vitamin A, RAE	136.83 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	0.3239 g
Riboflavin	0.2349 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0425 g
Fatty acids, total saturated 20:1	0.0188 g
Glutamic acid	2.3925 g
Stigmasterol	0.02 mg
Sodium, Na	97.773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	2 g
Manganese, Mn	3.7467 mg
Fructose	7.4722 g
Proline	0.1719 g
Fatty acids, total saturated 16:0	0.2821 g
Fatty acids, total saturated 8:0	0.0011 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1074 g
Sucrose	1.8761 g
Choline, total	48.58 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0088 g
Sugars, total	18.0071 g
Serine	0.18 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	0.0684 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.5133 mg
Selenium, Se	7.7474 g
Ash	3.9226 g
Fatty acids, total saturated 18:1 undifferentiated	0.4494 g
Pantothenic acid	0.436 mg
Phenylalanine	0.1913 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.4711 mg
Betaine	0.8135 mg
Thiamin	0.1579 mg
Methionine	0.0396 g
Iron, Fe	5.3178 mg
Carbohydrate, by difference	39.1132 g
Phosphorus, P	149.6035 mg
Folate, total	44.1623 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.6162 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	25312.4618 g
Alanine	0.1891 g
Valine	0.1616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.5526 g
Glycine	0.1719 g
Carotene, alpha	53.5525 g
Glucose (dextrose)	8.3568 g
Fatty acids, total saturated 14:0	0.0248 g
Zinc, Zn	1.2464 mg
Isoleucine	0.1387 g
Maltose	0.2464 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	0.6263 g
Fatty acids, total saturated 14:1	0.0006 g
Tocotrienol, gamma	0.0213 mg
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.2092 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.1757 mg
Vitamin A, IU	2744.0132 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0077 g
Folate, DFE	44.1623 g
Tryptophan	0.0576 g
Vitamin C, total ascorbic acid	32.4818 mg
Phytosterols	41.9925 mg
Fatty acids, total polyunsaturated 16:1 c	0.0011 g
Galactose	0.0141 g
Fatty acids, total polyunsaturated 18:1 c	0.0971 g
Fatty acids, total saturated 20:0	0.0096 g
Fatty acids, total saturated 6:0	0.001 g
Starch	0.1936 g
Tyrosine	0.1052 g
Vitamin K (phylloquinone)	21.3734 g
Fatty acids, total saturated	0.4614 g
Histidine	0.1042 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.4793 g
Threonine	0.1809 g
Folate, food	44.1623 g
Fatty acids, total polyunsaturated 17:0	0.0019 g
Fatty acids, total polyunsaturated 24:0	0.0206 g
Cryptoxanthin, beta	171.5082 g
Vitamin E (alpha-tocopherol)	5.167 mg
Fatty acids, total trans	0.0107 g
Fatty acids, total trans-monoenoic	0.0088 g
Magnesium, Mg	84.0311 mg
Lysine	0.226 g
Potassium, K	1303.0008 mg
Cystine	0.0599 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	1 teaspoon	4.172	0.9257	0.014
Oil	0	0	0	0
Onion	1	64	14.944	0.16
Paprika	1 teaspoon	6.486	1.2418	0.2965
Garam Masala	1 teaspoon	0	0	0
Water	0.75 cup	0	0	0
Tomato paste	0.33 cup	72.16	16.6408	0.4136
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Clove	2	11.508	2.7523	0.546
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cardamom pod	3	0	0	0
black peppercorn	3	0	0	0
lamb cutlet	4	0	0	0