3 Cheese &Amp; Crab Quesadillas

1. Combine crabmeat, Monterey Jack cheese, mozzarella cheese, cheddar cheese, 1/4 cup cocktail sauce, green onions and garlic in medium bowl; mix well.

2. Spread about 1/2 cup mixture onto 2 tortillas; sprinkle evenly with remaining Monterey Jack cheese.

3. Top with remaining tortillas.

4. Melt 1 tablespoons butter on cast iron griddle over medium-high heat.

5. Add one quesadilla; cook for 2 minutes on each side or until golden brown.

6. Repeat.

7. Cut each into eight wedges.

8. Serve with cocktail sauce for dipping.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.015 g
Protein	7.934 g
Carbohydrates	47.2014 g
Energy	345.3025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1246 g
Water	147.7408 g
Aspartic acid	0.5167 g
Calcium, Ca	201.8125 mg
Lutein + zeaxanthin	612.26 g
Fiber, total dietary	6.3173 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1958.6125 g
Niacin	3.0255 mg
Vitamin A, RAE	164.5 g
Arginine	0.8192 g
Riboflavin	0.2326 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.2258 g
Sodium, Na	1213.1725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0446 g
Total lipid (fat)	16.015 g
Manganese, Mn	0.7923 mg
Fructose	1.5052 g
Proline	0.2481 g
Fatty acids, total saturated 16:0	1.3233 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	17.239 mg
Sugars, total	17.0146 g
Serine	0.2994 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	0.6142 g
Vitamin B-6	0.2557 mg
Selenium, Se	3.5985 g
Ash	6.3659 g
Fatty acids, total saturated 18:1 undifferentiated	5.3824 g
Pantothenic acid	0.4131 mg
Phenylalanine	0.291 g
Copper, Cu	0.6533 mg
Thiamin	0.4399 mg
Methionine	0.1796 g
Iron, Fe	2.1833 mg
Carbohydrate, by difference	47.2014 g
Phosphorus, P	285.8525 mg
Folate, total	71.2275 g
Lycopene	8103.6 g
Alanine	0.2849 g
Valine	0.3109 g
Fatty acids, total saturated 18:2 undifferentiated	6.2364 g
Glycine	0.3745 g
Carotene, alpha	8.4 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.0403 g
Zinc, Zn	2.0393 mg
Isoleucine	0.239 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	6.3677 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	0.4223 g
Vitamin A, IU	3291.2825 IU
Folate, DFE	71.2275 g
Tryptophan	0.1198 g
Vitamin C, total ascorbic acid	24.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Tyrosine	0.2272 g
Vitamin K (phylloquinone)	116.3252 g
Fatty acids, total saturated	2.0822 g
Histidine	0.162 g
Fatty acids, total monounsaturated	5.4542 g
Threonine	0.2284 g
Folate, food	71.2275 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	1.4485 mg
Magnesium, Mg	61.6225 mg
Lysine	0.1829 g
Potassium, K	624.9325 mg
Cystine	0.1108 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Mozzarella cheese	0.25 cup	0	0	0
Garlic	0.5 tablespoon	6.3325	1.405	0.0213
Cheddar cheese	0.25 cup	0	0	0
Crabmeat	0.75 cup	0	0	0
Green Onion	1	19.17	4.0754	0.3337
Tortilla	0	0	0	0
monterey jack cheese	0.5 cup	0	0	0
cocktail sauce	0.5 cup	148.8	33.864	1.26