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3 Ingredient Moroccan Dry Rub
07 May 2022
admin
10000 Views
1. Mix all ingredients together. 2. Rub over fish before grilling. Serve with lemon wedges. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.7876 g
Protein
0.5967 g
Carbohydrates
1.9188 g
Energy
13.239 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0037 g
Water
0.3288 g
Calcium, Ca
32.313 mg
Lutein + zeaxanthin
9.408 g
Fiber, total dietary
0.9747 g
Carotene, beta
16.002 g
Niacin
0.1345 mg
Vitamin A, RAE
1.344 g
Riboflavin
0.0121 mg
Fatty acids, total saturated 20:1
0.0045 g
Sodium, Na
4.158 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0063 g
Total lipid (fat)
0.7876 g
Manganese, Mn
0.1042 mg
Fatty acids, total saturated 16:0
0.0385 g
Choline, total
0.5187 mg
Sugars, total
0.0473 g
Fatty acids, total saturated 10:0
0.0004 g
Fatty acids, total saturated 18:0
0.0092 g
Vitamin B-6
0.0091 mg
Selenium, Se
0.5808 g
Ash
0.2684 g
Fatty acids, total saturated 18:1 undifferentiated
0.5286 g
Copper, Cu
0.0358 mg
Thiamin
0.0175 mg
Iron, Fe
1.6874 mg
Carbohydrate, by difference
1.9188 g
Phosphorus, P
17.841 mg
Folate, total
0.21 g
Fatty acids, total saturated 18:2 undifferentiated
0.0967 g
Fatty acids, total saturated 14:0
0.0008 g
Zinc, Zn
0.1854 mg
Fatty acids, total saturated 12:0
0.0004 g
Fatty acids, total polyunsaturated
0.1004 g
Vitamin A, IU
26.67 IU
Folate, DFE
0.21 g
Vitamin C, total ascorbic acid
0.5397 mg
Phytosterols
2.256 mg
Vitamin K (phylloquinone)
0.1134 g
Fatty acids, total saturated
0.05 g
Fatty acids, total monounsaturated
0.5392 g
Folate, food
0.21 g
Vitamin E (alpha-tocopherol)
0.0699 mg
Magnesium, Mg
13.626 mg
Potassium, K
60.354 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cinnamon
1 teaspoon
0
0
0
Coriander
1 teaspoon
5.364
0.9898
0.3199
cumin
1 teaspoon
7.875
0.929
0.4677
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