3 Layered Mexican Dip

1. Preheat oven to 400°F.

2. Spread refried beans in a 13x9 inch pan.

3. Spread chili on top of beans.

4. Spread sour cream on top of chili.

5. Sprinkle Cheddar cheese on top of sour cream.

6. Put jalapeno peppers on top. As many as desired.

7. Cook in stove 30 minutes or until heated through and cheese is melted.

8. Serve hot with tortilla chips.

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Nutrient	Quantity
Total fats	53.0194 g
Protein	99.073 g
Carbohydrates	83.2393 g
Energy	1156.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1531 g
Water	850.315 g
Aspartic acid	3.0124 g
Calcium, Ca	3246.4131 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	62.26 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0623 g
Fatty acids, total saturated 22:0	0.0226 g
Carotene, beta	152.82 g
Niacin	16.9763 mg
Vitamin A, RAE	1047.1 g
Fatty acids, total trans-polyenoic	0.3453 g
Arginine	1.2579 g
Riboflavin	3.881 mg
Fatty acids, total trans-polyenoic 22:4	0.017 g
Fatty acids, total polyunsaturated 15:0	0.5547 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2207 g
Fatty acids, total saturated 20:1	0.1075 g
Glutamic acid	2.8248 g
Sodium, Na	6270.4234 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8603 g
Total lipid (fat)	53.0194 g
Manganese, Mn	1.1513 mg
Proline	0.9324 g
Fatty acids, total saturated 16:0	15.1257 g
Fatty acids, total polyunsaturated 16:1 t	0.1755 g
Fatty acids, total saturated 8:0	0.5886 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2792 g
Choline, total	241.116 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2547 g
Fatty acids, total polyunsaturated 18:1 t	1.3301 g
Sugars, total	39.9596 g
Serine	1.2359 g
Fatty acids, total saturated 10:0	1.398 g
Fatty acids, total saturated 18:0	5.4946 g
Fatty acids, total saturated 20:4 undifferentiated	0.0962 g
Vitamin B-6	1.0293 mg
Selenium, Se	91.0403 g
Ash	32.0774 g
Fatty acids, total saturated 18:1 undifferentiated	12.5144 g
Pantothenic acid	6.5413 mg
Phenylalanine	1.1697 g
Copper, Cu	1.0583 mg
Thiamin	2.2565 mg
Retinol	1035.78 g
Methionine	0.2428 g
Iron, Fe	6.5066 mg
Carbohydrate, by difference	83.2393 g
Phosphorus, P	5473.5979 mg
Folate, total	325.5172 g
Fatty acids, total saturated 4:0	1.1603 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0226 g
Alanine	0.96 g
Cholesterol	215.08 mg
Valine	1.1917 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0623 g
Fatty acids, total saturated 18:2 undifferentiated	2.4638 g
Glycine	0.7945 g
Fatty acids, total saturated 14:0	5.128 g
Zinc, Zn	12.4515 mg
Isoleucine	1.0262 g
Fatty acids, total saturated 12:0	1.5848 g
Fatty acids, total polyunsaturated	3.8717 g
Fatty acids, total saturated 14:1	0.5207 g
Fatty acids, total polyunsaturated 17:1	0.1019 g
Leucine	1.6662 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3396 g
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	3723.9945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	325.5172 g
Tryptophan	0.2428 g
Vitamin C, total ascorbic acid	213.5172 mg
Fatty acids, total polyunsaturated 16:1 c	0.6849 g
Fatty acids, total polyunsaturated 18:1 c	10.9691 g
Fatty acids, total saturated 20:0	0.0792 g
Fatty acids, total saturated 6:0	0.883 g
Tyrosine	0.7945 g
Vitamin B-12	6.6222 g
Fatty acids, total saturated	32.3592 g
Histidine	0.651 g
Fatty acids, total monounsaturated	14.1275 g
Threonine	0.971 g
Folate, food	325.5172 g
Fatty acids, total polyunsaturated 17:0	0.3226 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Cryptoxanthin, beta	5.66 g
Vitamin E (alpha-tocopherol)	2.6036 mg
Fatty acids, total trans	1.8508 g
Fatty acids, total trans-monoenoic	1.5056 g
Magnesium, Mg	268.6821 mg
Lysine	1.3186 g
Potassium, K	2446.7241 mg
Fatty acids, total polyunsaturated 24:1 c	0.0283 g
Cystine	0.2648 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 carton	0	0	0
Cheddar cheese	1 package	996.16	60.6186	50.2608
jalapeno pepper	0	0	0	0
bean	2 cans	160	22.6207	2.7586
hormel chili	2 cans	0	0	0