3 Pepper Chili

1. Brown ground up meat, onions and garlic.

2. Chop and seed all peppers, add to meat.

3. Add tomatoes, tomato sauce, drained beans,

4. spices and cocoa powder.

5. Simmer chili till all flavors combined and ancho peppers soften, at least 1hr. Or put it in your crockpot.

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Nutrient	Quantity
Total fats	33.9039 g
Protein	269.31 g
Carbohydrates	41.5346 g
Energy	1509.3469 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2467 g
Water	1240.7657 g
Aspartic acid	0.8782 g
Calcium, Ca	263.073 mg
Lutein + zeaxanthin	369.3216 g
Fiber, total dietary	14.4757 g
Fatty acids, total saturated 22:0	0.0044 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2235.4235 g
Niacin	78.8528 mg
Vitamin A, RAE	215.0131 g
Fatty acids, total trans-polyenoic	0.2493 g
Arginine	0.4484 g
Riboflavin	1.6241 mg
Tocopherol, beta	0.0415 mg
Fatty acids, total polyunsaturated 15:0	0.1247 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2301 g
Fatty acids, total saturated 20:1	0.0351 g
Glutamic acid	2.0052 g
Sodium, Na	875.6821 mg
Theobromine	222.156 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8022 g
Total lipid (fat)	33.9039 g
Manganese, Mn	1.3406 mg
Fructose	6.2755 g
Proline	0.3018 g
Fatty acids, total saturated 16:0	7.188 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4647 g
Sucrose	2.2661 g
Choline, total	773.7737 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1927 g
Fatty acids, total polyunsaturated 18:1 t	1.0313 g
Sugars, total	16.09 g
Caffeine	24.84 mg
Serine	0.2235 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	4.5446 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	8.0322 mg
Selenium, Se	243.5453 g
Ash	22.8476 g
Fatty acids, total saturated 18:1 undifferentiated	11.1733 g
Pantothenic acid	8.2794 mg
Phenylalanine	0.26 g
Copper, Cu	1.4964 mg
Betaine	87.0869 mg
Thiamin	0.8069 mg
Methionine	0.0538 g
Iron, Fe	26.0167 mg
Carbohydrate, by difference	41.5346 g
Phosphorus, P	2627.7973 mg
Folate, total	235.4479 g
Tocopherol, gamma	1.2735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0227 g
Lycopene	5749.4611 g
Alanine	0.2551 g
Cholesterol	623.3347 mg
Valine	0.2743 g
Fatty acids, total saturated 18:2 undifferentiated	1.7817 g
Glycine	0.2558 g
Carotene, alpha	393.4222 g
Glucose (dextrose)	7.3546 g
Fatty acids, total saturated 14:0	0.7175 g
Zinc, Zn	42.8274 mg
Isoleucine	0.1975 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0252 g
Fatty acids, total polyunsaturated	2.1759 g
Fatty acids, total saturated 14:1	0.136 g
Tocotrienol, gamma	0.228 mg
Leucine	0.313 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2493 g
Tocotrienol, alpha	0.3583 mg
Vitamin A, IU	4288.2546 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	235.4479 g
Tryptophan	0.0875 g
Vitamin C, total ascorbic acid	47.0092 mg
Phytosterols	61.3672 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	9.5527 g
Fatty acids, total saturated 20:0	0.0384 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	0.1656 g
Vitamin B-12	14.3934 g
Vitamin K (phylloquinone)	56.1047 g
Fatty acids, total saturated	12.966 g
Histidine	0.1174 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	12.1466 g
Threonine	0.2216 g
Folate, food	235.4479 g
Fatty acids, total polyunsaturated 17:0	0.2958 g
Cryptoxanthin, beta	279.41 g
Vitamin E (alpha-tocopherol)	7.3534 mg
Fatty acids, total trans	1.2807 g
Fatty acids, total trans-monoenoic	1.0313 g
Magnesium, Mg	381.152 mg
Lysine	0.2961 g
Potassium, K	5085.0311 mg
Cystine	0.0724 g
Fluoride, F	7.5579 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	2 tablespoons	24.624	6.2532	1.4796
Onion	2	88	20.548	0.22
Paprika	1 tablespoon	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 tablespoon	7.95	2.0676	0.1284
Tomato Sauce	2 cans	0	0	0
Garlic Clove	2	0	0	0
Bell Pepper	2	0	0	0
chili powder	1 tablespoon	22.56	3.976	1.1424
salt pepper	0	0	0	0
beef	2.5	1326.003	0	30.4867
pinto bean	2 cans	0	0	0
ancho chilies	6	0	0	0