3 Step Chile Relleno Casserole

1. mix together eggs, milk, flour, salt and pepper.

2. place chilies in a deep dish pie plate, or any medium size casserole dish.

3. place cheese on top.

4. pour egg mixture over.

5. Bake in 350 degree oven for 40-45 minutes until light brown on top.

6. for a larger crowd, easy to double in the 9 x13 pan.

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Nutrient	Quantity
Total fats	132.573 g
Protein	81.1625 g
Carbohydrates	49.1019 g
Energy	1693.5601 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7923 g
Water	677.1112 g
Aspartic acid	6.314 g
Calcium, Ca	1540.3502 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	757.1105 g
Fiber, total dietary	15.9987 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	201.5825 g
Niacin	4.4108 mg
Vitamin A, RAE	774.7552 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	3.8421 g
Riboflavin	1.72 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0549 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	17.5005 g
Sodium, Na	4531.0304 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5056 g
Total lipid (fat)	132.573 g
Manganese, Mn	1.8162 mg
Fructose	0.0013 g
Proline	6.6352 g
Fatty acids, total saturated 16:0	31.5345 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	3.5141 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	0.0001 g
Choline, total	497.376 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	19.5838 g
Serine	4.7142 g
Fatty acids, total saturated 10:0	3.8891 g
Fatty acids, total saturated 18:0	12.0545 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.8041 mg
Selenium, Se	97.2653 g
Ash	20.4038 g
Vitamin D	179.7 IU
Fatty acids, total saturated 18:1 undifferentiated	24.7675 g
Pantothenic acid	7.368 mg
Phenylalanine	4.1861 g
Copper, Cu	0.6889 mg
Betaine	0.5012 mg
Thiamin	0.1967 mg
Retinol	758.4 g
Methionine	2.2347 g
Iron, Fe	6.342 mg
Carbohydrate, by difference	49.1019 g
Phosphorus, P	1522.583 mg
Folate, total	195.4082 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.7877 mg
Fatty acids, total saturated 4:0	1.7826 g
Lycopene	0.115 g
Alanine	3.0766 g
Cholesterol	760.5 mg
Valine	5.7621 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0354 g
Fatty acids, total saturated 18:2 undifferentiated	4.2586 g
Glycine	1.9568 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.5564 g
Fatty acids, total saturated 14:0	16.0664 g
Zinc, Zn	10.3424 mg
Isoleucine	4.2206 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	19.3157 g
Fatty acids, total polyunsaturated	5.5136 g
Fatty acids, total saturated 14:1	0.0106 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	7.1535 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.0949 mg
Vitamin A, IU	2759.8452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	195.4082 g
Tryptophan	1.1462 g
Vitamin C, total ascorbic acid	47.9411 mg
Phytosterols	2.23 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	5.0857 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	1.2061 g
Tyrosine	4.3996 g
Vitamin B-12	4.629 g
Vitamin K (phylloquinone)	8.0414 g
Fatty acids, total saturated	91.0999 g
Histidine	2.6159 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	28.2602 g
Threonine	3.1168 g
Folate, food	195.4082 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	4.35 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.6438 g
Vitamin D3 (cholecalciferol)	4.35 g
Vitamin E (alpha-tocopherol)	2.522 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	147.4753 mg
Lysine	6.562 g
Potassium, K	1360.7017 mg
Cystine	0.7848 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 ounces	391.223	9.4234	40.5511
Salt	0.5 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
Cheese	2 cups	953.1	6.318	77.598
Green Chilies	1 can	97.1514	24	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	1 tablespoon	36.1425	7.9128	0.1402