3 Step Greek Chicken &Amp; Rice Skillet

1. Heat dressing in skillet on medium heat. Add chicken ; sprinkle with oregano. Cook 5 minutes, stirring once.

2. Add veggies, and broth; simmer 5 minutes. Stir in rice; cover. Simmer 5 minutes. Turn off heat. Let stand, covered, 5 minutes or until liquid is absorbed.

3. Grate 1tsp lemon peel; sprinkle over chicken. Cut lemon into wedges serve wit chiken and rie mixture.

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Nutrient	Quantity
Total fats	213.2283 g
Protein	76.4696 g
Carbohydrates	357.3857 g
Energy	3641.9558 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1649 g
Water	4156.7816 g
Aspartic acid	7.2232 g
Calcium, Ca	121.2283 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.231 g
Lutein + zeaxanthin	2499.4358 g
Fiber, total dietary	23.5757 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3126 g
Fatty acids, total saturated 22:0	0.1133 g
Carotene, beta	1239.8125 g
Niacin	38.5124 mg
Fatty acids, total saturated 18:4	0.0408 g
Vitamin A, RAE	374.5942 g
Fatty acids, total trans-polyenoic	0.3117 g
Arginine	5.4778 g
Riboflavin	0.6643 mg
Fatty acids, total trans-polyenoic 22:4	0.1359 g
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.1297 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.9168 g
Fatty acids, total saturated 20:1	1.0101 g
Glutamic acid	12.2843 g
Sodium, Na	8241.0483 mg
Fatty acids, total saturated 16:1 undifferentiated	12.1461 g
Total lipid (fat)	213.2283 g
Manganese, Mn	11.3479 mg
Fructose	6.6752 g
Proline	4.8218 g
Fatty acids, total saturated 16:0	45.0818 g
Fatty acids, total polyunsaturated 16:1 t	0.0815 g
Fatty acids, total saturated 8:0	0.021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	40.5653 g
Sucrose	3.0976 g
Choline, total	240.7542 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2537 g
Fatty acids, total polyunsaturated 18:1 t	0.6478 g
Sugars, total	45.8202 g
Serine	3.4189 g
Fatty acids, total saturated 10:0	0.0855 g
Fatty acids, total saturated 18:0	10.0896 g
Fatty acids, total saturated 20:4 undifferentiated	0.6025 g
Vitamin B-6	3.6289 mg
Selenium, Se	109.0407 g
Ash	26.9917 g
Vitamin D	27.18 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	76.1323 g
Pantothenic acid	7.3022 mg
Phenylalanine	3.3835 g
Fatty acids, total polyunsaturated 22:1 c	0.0226 g
Copper, Cu	1.6845 mg
Betaine	38.195 mg
Thiamin	2.5244 mg
Retinol	267.27 g
Methionine	1.4379 g
Iron, Fe	8.502 mg
Carbohydrate, by difference	357.3857 g
Phosphorus, P	1700.9567 mg
Folate, total	154.2458 g
Tocopherol, gamma	1.2919 mg
Fatty acids, total saturated 4:0	0.0045 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0317 g
Fatty acids, total saturated 22:1 undifferentiated	0.0226 g
Alanine	4.9039 g
Cholesterol	475.65 mg
Valine	3.4835 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3262 g
Fatty acids, total saturated 18:2 undifferentiated	41.4508 g
Glycine	7.2065 g
Carotene, alpha	125.2042 g
Glucose (dextrose)	6.9136 g
Fatty acids, total saturated 14:0	1.209 g
Zinc, Zn	11.6029 mg
Isoleucine	2.6138 g
Fatty acids, total saturated 12:0	0.1136 g
Fatty acids, total polyunsaturated	45.0971 g
Fatty acids, total saturated 14:1	0.4122 g
Tocotrienol, gamma	5.1392 mg
Fatty acids, total polyunsaturated 17:1	0.1767 g
Leucine	5.0373 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3117 g
Tocotrienol, alpha	1.8092 mg
Vitamin A, IU	10352.0267 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0634 g
Folate, DFE	154.2458 g
Tryptophan	0.6581 g
Vitamin C, total ascorbic acid	481.5248 mg
Phytosterols	53.64 mg
Fatty acids, total polyunsaturated 16:1 c	12.0646 g
Fatty acids, total polyunsaturated 18:1 c	75.4364 g
Fatty acids, total saturated 20:0	0.1869 g
Tocotrienol, beta	0.333 mg
Starch	268.287 g
Tyrosine	2.1979 g
Vitamin B-12	2.9445 g
Vitamin K (phylloquinone)	48.136 g
Fatty acids, total saturated	57.3562 g
Histidine	1.6994 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1993 g
Fatty acids, total monounsaturated	89.9048 g
Threonine	2.6684 g
Folate, food	154.2458 g
Fatty acids, total polyunsaturated 17:0	0.231 g
Vitamin D (D2 + D3)	0.906 g
Fatty acids, total polyunsaturated 24:0	0.081 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	47.1333 g
Vitamin D3 (cholecalciferol)	0.906 g
Vitamin E (alpha-tocopherol)	5.6549 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0317 g
Fatty acids, total trans	1.0411 g
Fatty acids, total trans-monoenoic	0.7293 g
Magnesium, Mg	525.3933 mg
Lysine	3.8359 g
Potassium, K	2513.165 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.7891 g
Fluoride, F	11.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Brown rice	2 cups	1357.9	282.125	11.84
Chicken thigh	1	1993.2	3.5787	200.3619
green pepper	4 cups	119.2	27.6544	1.0132
oregano leaf	2 teaspoons	0	0	0
broth	14.5 1/2	170.375	43.616	0
greek kraft	0.33 cup	0	0	0