3 Step Spinach Lasagna

1. Combine Spinach, Cottage Cheese, Egg Yolk, Pepper, Salt, 1/4 cup Tomato Sauce, and 2 cups Mozzarella Cheese.

2. Layer Lasagna in greased pan the following manner: Sauce, Noodles, Spinach Mixture, Sauce, Mozzarella Cheese (repeat these until the top layer).

3. Top Layer: Noodles, Spinach Mixture, Parmesean Cheese, Sauce, Mozzarella Cheese.

4. Bake Covered for 50 minutes in a 375 degree oven, then uncover and cook for an additional 5-10 minutes or until top is brown.

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Nutrient	Quantity
Total fats	46.6693 g
Protein	144.2237 g
Carbohydrates	77.7377 g
Energy	1324.8265 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2496 g
Water	689.592 g
Aspartic acid	7.8817 g
Calcium, Ca	1684.2245 mg
Lutein + zeaxanthin	191.201 g
Fiber, total dietary	0.291 g
Fatty acids, total saturated 22:0	0.0065 g
Carotene, beta	134.925 g
Niacin	1.0888 mg
Vitamin A, RAE	423.8805 g
Arginine	4.3651 g
Riboflavin	1.5211 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total polyunsaturated 15:0	0.2458 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.1058 g
Glutamic acid	22.2163 g
Sodium, Na	4445.99 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6862 g
Total lipid (fat)	46.6693 g
Manganese, Mn	0.1729 mg
Fructose	0.0145 g
Proline	10.4496 g
Fatty acids, total saturated 16:0	9.2711 g
Fatty acids, total saturated 8:0	0.2631 g
Sucrose	0.0121 g
Choline, total	312.6039 mg
Sugars, total	24.3306 g
Serine	5.5977 g
Fatty acids, total saturated 10:0	0.6907 g
Fatty acids, total saturated 18:0	4.0399 g
Fatty acids, total saturated 20:4 undifferentiated	0.0745 g
Vitamin B-6	0.5692 mg
Selenium, Se	143.0164 g
Ash	19.8663 g
Vitamin D	62.26 IU
Menaquinone-4	7.56 g
Fatty acids, total saturated 18:1 undifferentiated	9.3314 g
Pantothenic acid	5.2032 mg
Phenylalanine	4.9677 g
Copper, Cu	0.296 mg
Betaine	6.1354 mg
Thiamin	0.3179 mg
Retinol	412.27 g
Methionine	2.325 g
Iron, Fe	7.1638 mg
Carbohydrate, by difference	77.7377 g
Phosphorus, P	2243.717 mg
Folate, total	155.8155 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	0.3015 mg
Fatty acids, total saturated 4:0	1.11 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0019 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	0.23 g
Alanine	3.3748 g
Cholesterol	351.25 mg
Valine	6.4508 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.6271 g
Glycine	1.9529 g
Carotene, alpha	6.598 g
Glucose (dextrose)	0.0334 g
Fatty acids, total saturated 14:0	2.8296 g
Zinc, Zn	7.3647 mg
Isoleucine	5.1158 g
Maltose	0.0119 g
Tocopherol, delta	0.0102 mg
Fatty acids, total saturated 12:0	0.7586 g
Fatty acids, total polyunsaturated	1.9826 g
Fatty acids, total saturated 14:1	0.1471 g
Leucine	9.6239 g
Tocotrienol, alpha	0.0149 mg
Vitamin A, IU	1608.6305 IU
Folate, DFE	155.8155 g
Tryptophan	1.2656 g
Phytosterols	1.058 mg
Galactose	0.0136 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0054 g
Fatty acids, total saturated 6:0	0.3253 g
Lactose	22.4399 g
Tyrosine	5.1945 g
Vitamin B-12	5.2635 g
Vitamin K (phylloquinone)	2.4815 g
Fatty acids, total saturated	19.8029 g
Histidine	2.8109 g
Fatty acids, total monounsaturated	10.2744 g
Threonine	4.3196 g
Folate, food	155.8155 g
Fatty acids, total polyunsaturated 17:0	0.1095 g
Vitamin D (D2 + D3)	1.758 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Cryptoxanthin, beta	5.8975 g
Vitamin D3 (cholecalciferol)	1.758 g
Vitamin E (alpha-tocopherol)	1.1706 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0194 g
Magnesium, Mg	118.0165 mg
Lysine	8.0553 g
Potassium, K	1627.4135 mg
Cystine	0.6009 g
Fluoride, F	265.8333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	4 cups	0	0	0
Cottage cheese	4 cups	823.2	28.392	36.12
Spinach	1 package	0	0	0
Parmesan cheese	1.5 1/2	444	48	6
Egg yolk	1	54.74	0.6103	4.5118
Tomato Sauce	3.75 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
lasagna noodle	0	0	0	0