30 Minute Mini Meatloaves

1. Mix beef, salt and pepper, egg, crumbs, and 1/2 cup tomato sauce.

2. Form into 4 loaves.

3. Mix remaining cup tomato sauce with italian seasoning, garlic powder, and brown sugar.

4. Place in small casserole dish.

5. Bake, uncovered at 375* for 20 minutes.

6. Spoon remaining sauce over loaves and bake 10 more minutes.

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Nutrient	Quantity
Total fats	62.52 g
Protein	94.8844 g
Carbohydrates	5.5573 g
Energy	991.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3465 g
Water	342.8121 g
Aspartic acid	0.7231 g
Calcium, Ca	87.3701 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0142 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.279 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0165 g
Niacin	21.9196 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.5143 g
Riboflavin	0.9314 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3405 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	0.9499 g
Sodium, Na	382.1432 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6745 g
Total lipid (fat)	62.52 g
Manganese, Mn	0.0916 mg
Fructose	0.0429 g
Proline	0.298 g
Fatty acids, total saturated 16:0	13.5788 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	2.9004 g
Choline, total	454.7831 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	3.1709 g
Serine	0.5012 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.3899 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.7478 mg
Selenium, Se	80.5371 g
Ash	8.4096 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.4991 g
Pantothenic acid	3.4062 mg
Phenylalanine	0.3563 g
Copper, Cu	0.3397 mg
Betaine	36.6295 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2558 mg
Retinol	80 g
Methionine	0.1934 g
Iron, Fe	10.098 mg
Carbohydrate, by difference	5.5573 g
Phosphorus, P	905.7416 mg
Folate, total	52.2026 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.3825 g
Cholesterol	467.2276 mg
Valine	0.4497 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	2.7142 g
Glycine	0.2323 g
Glucose (dextrose)	0.2277 g
Fatty acids, total saturated 14:0	1.5819 g
Zinc, Zn	21.3771 mg
Isoleucine	0.3483 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	3.3741 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5656 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	52.2026 g
Tryptophan	0.0873 g
Vitamin C, total ascorbic acid	0.0372 mg
Phytosterols	0.248 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	18.698 g
Fatty acids, total saturated 20:0	0.0877 g
Tyrosine	0.2633 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	5.1519 g
Fatty acids, total saturated	25.7699 g
Histidine	0.1627 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.6051 g
Threonine	0.2896 g
Folate, food	52.2026 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.1334 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	94.8397 mg
Lysine	0.4798 g
Potassium, K	1420.8565 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1438 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	1 teaspoon	11.4	2.9427	0
Egg	1	71.5	0.36	4.755
Tomato Sauce	1.5 cups	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424