30 Minute Stroganoff

1. In a large soup pot, combine cubed beef, sliced onion,minced garlic, and sliced mushrooms in 2 tbsp of extra virgin olive oil.

2. Cook until beef is slightly pink, cover and cook till done. This allows the onions to sweat and the mushrooms to get softer from the steam.

3. Add soup and Worcestershire sauce. Stir thoroughly.

4. Remove from heat, stir in sour cream. Make sure mix is not bubbling as it will curdle the sour cream.

5. Add salt and pepper to taste. If desired, more sour cream and Worcestershire sauce can be added.

6. Serve over egg noodles or rice.

7. Enjoy!

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Nutrient	Quantity
Total fats	99.4784 g
Protein	222.5417 g
Carbohydrates	72.6086 g
Energy	2063.4065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3465 g
Water	1445.5857 g
Aspartic acid	0.1148 g
Calcium, Ca	186.1627 mg
Lutein + zeaxanthin	37.88 g
Fiber, total dietary	13.8311 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	30.8125 g
Niacin	61.4038 mg
Vitamin A, RAE	3.4375 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.1334 g
Riboflavin	1.2467 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.1112 g
Glutamic acid	0.308 g
Sodium, Na	5074.4795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9735 g
Total lipid (fat)	99.4784 g
Manganese, Mn	0.2737 mg
Fructose	1.419 g
Proline	0.0162 g
Fatty acids, total saturated 16:0	8.3016 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	1.089 g
Choline, total	599.5845 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	17.613 g
Serine	0.0288 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	3.7413 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.0714 mg
Selenium, Se	192.6269 g
Ash	26.7949 g
Fatty acids, total saturated 18:1 undifferentiated	27.5079 g
Pantothenic acid	6.3004 mg
Phenylalanine	0.033 g
Copper, Cu	0.8059 mg
Betaine	69.0438 mg
Thiamin	0.5762 mg
Retinol	0.6875 g
Methionine	0.0045 g
Iron, Fe	20.8504 mg
Carbohydrate, by difference	72.6086 g
Phosphorus, P	1999.8777 mg
Folate, total	144.3569 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.0271 g
Cholesterol	528.4129 mg
Valine	0.0318 g
Fatty acids, total saturated 18:2 undifferentiated	3.3822 g
Glycine	0.0335 g
Carotene, alpha	0.6875 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.5575 g
Zinc, Zn	33.0831 mg
Isoleucine	0.0219 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	27.836 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0367 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	56.7825 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	144.3569 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	18.0135 mg
Phytosterols	76.17 mg
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.139 g
Tyrosine	0.0178 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	25.5925 g
Fatty acids, total saturated	19.1275 g
Histidine	0.0188 g
Fatty acids, total monounsaturated	46.7239 g
Threonine	0.0278 g
Folate, food	144.3569 g
Fatty acids, total polyunsaturated 17:0	0.2416 g
Cryptoxanthin, beta	2.0625 g
Vitamin E (alpha-tocopherol)	5.9486 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	229.2213 mg
Lysine	0.0511 g
Potassium, K	4604.5166 mg
Cystine	0.0064 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	1 package	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Mushroom	1 package	0	0	0
Worcestershire sauce	0.25 cup	53.625	13.3788	0
Pepper	0	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
yellow onion	1	44	10.274	0.11
beef	2	1060.8024	0	24.3894
cream mushroom soup	2 cans	661.8291	47.964	47.964