300 Cal Mexican Skillet

1. Preheat Oven to 400 degrees.

2. Brown ground beef in an ovenproof 10" skillet. Drain grease.

3. Add tomatoes thru turmeric and simmer 10 minutes.

4. Stir in the rice and place all in the oven for 20 minutes.

5. Combine yogurt and sour cream.

6. Remove skillet and let sit 5 minutes before serving with sour cream mixture and sprinkled green onion.

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Nutrient	Quantity
Total fats	38.0735 g
Protein	106.8913 g
Carbohydrates	348.9924 g
Energy	2183.3454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8884 g
Water	1073.761 g
Aspartic acid	3.7769 g
Calcium, Ca	785.4467 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0093 g
Lutein + zeaxanthin	662.5245 g
Fiber, total dietary	17.3119 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0422 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	3416.7034 g
Niacin	24.5041 mg
Vitamin A, RAE	554.5343 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	2.6142 g
Riboflavin	1.2319 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0999 mg
Fatty acids, total polyunsaturated 15:0	0.1971 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1099 g
Fatty acids, total saturated 20:1	0.0614 g
Glutamic acid	8.2947 g
Sodium, Na	1747.6424 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4069 g
Total lipid (fat)	38.0735 g
Manganese, Mn	5.1025 mg
Fructose	5.6489 g
Proline	1.8033 g
Fatty acids, total saturated 16:0	7.9438 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5113 g
Sucrose	1.5291 g
Choline, total	338.5494 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7663 g
Sugars, total	31.5813 g
Serine	1.8011 g
Fatty acids, total saturated 10:0	0.444 g
Fatty acids, total saturated 18:0	2.6795 g
Fatty acids, total saturated 20:4 undifferentiated	0.2056 g
Vitamin B-6	2.1407 mg
Selenium, Se	122.0701 g
Ash	14.7739 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.0347 mg
Fatty acids, total saturated 18:1 undifferentiated	8.0323 g
Pantothenic acid	7.1743 mg
Phenylalanine	1.7893 g
Copper, Cu	2.3223 mg
Betaine	1.0192 mg
Thiamin	2.9719 mg
Retinol	241.1502 g
Methionine	0.7714 g
Iron, Fe	26.0643 mg
Carbohydrate, by difference	348.9924 g
Phosphorus, P	1372.9837 mg
Folate, total	973.6308 g
Tocopherol, gamma	5.684 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0851 g
Lycopene	10510.334 g
Alanine	1.8772 g
Cholesterol	237.8504 mg
Valine	2.0442 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	6.5402 g
Glycine	1.4987 g
Carotene, alpha	473.4117 g
Glucose (dextrose)	5.1708 g
Fatty acids, total saturated 14:0	1.9081 g
Zinc, Zn	9.0118 mg
Isoleucine	1.5091 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.519 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.9265 g
Fatty acids, total saturated 14:1	0.1557 g
Tocotrienol, gamma	0.1543 mg
Fatty acids, total polyunsaturated 17:1	0.0092 g
Leucine	2.8327 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.2174 mg
Vitamin A, IU	7061.4449 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0534 g
Folate, DFE	1549.0908 g
Tryptophan	0.4189 g
Vitamin C, total ascorbic acid	141.4451 mg
Phytosterols	4.87 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.3385 g
Fatty acids, total polyunsaturated 18:1 c	4.1549 g
Fatty acids, total saturated 20:0	0.0613 g
Tocotrienol, beta	0.7627 mg
Fatty acids, total saturated 6:0	0.2341 g
Lactose	3.9215 g
Tyrosine	1.1852 g
Vitamin B-12	3.6415 g
Vitamin K (phylloquinone)	110.6997 g
Fatty acids, total saturated	14.3863 g
Histidine	0.8407 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0083 g
Fatty acids, total monounsaturated	8.6721 g
Threonine	1.2927 g
Folate, food	148.5308 g
Fatty acids, total polyunsaturated 17:0	0.1277 g
Fatty acids, total polyunsaturated 24:0	0.0073 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	197.11 g
Vitamin E (alpha-tocopherol)	9.3575 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1134 g
Fatty acids, total trans	0.9158 g
Fatty acids, total trans-monoenoic	0.7663 g
Magnesium, Mg	270.1678 mg
Lysine	1.5455 g
Potassium, K	3092.4633 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.6686 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Cream	0.5 cup	227.7	5.3245	22.2525
Tomato	16 ounces	104.3261	23.1332	0.9072
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chili powder	2 teaspoons	15.228	2.6838	0.7711
red pepper	2 tablespoons	7.5	1.6519	0.0825
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
yellow onion	1 cup	114.84	6.8382	9.396
white rice	2 cups	1350.5	295.815	2.442
salsa	0.66 cup	50.2667	11.5093	0.2947
nonfat plain yogurt	0.25 cup	302.6007	0	1.7