30-Minute Minestrone

1. In a large saucepan saute carrots, cabbage, celery, onion, and garlic in oil for 5 minutes.

2. Add water, tomatoes, and bouillon. Bring to a boil and reduce heatt. Simmer uncovered for 20-25 minutes or until vegetables are tender.

3. Stir in spinach, cooked macaroni, and pepper, heat through. Serve immediately.

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Nutrient	Quantity
Total fats	20.8169 g
Protein	21.2533 g
Carbohydrates	118.6539 g
Energy	739.4299 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0618 g
Water	1464.9424 g
Aspartic acid	0.8055 g
Calcium, Ca	631.2188 mg
Lutein + zeaxanthin	344.9105 g
Fiber, total dietary	26.335 g
Carotene, beta	10147.7125 g
Niacin	3.6817 mg
Vitamin A, RAE	1765.8052 g
Arginine	0.559 g
Riboflavin	0.3087 mg
Tocopherol, beta	0.0425 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0155 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	3.7093 g
Sodium, Na	1754.3993 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	20.8169 g
Manganese, Mn	1.699 mg
Fructose	2.9325 g
Proline	1.08 g
Fatty acids, total saturated 16:0	1.0087 g
Fatty acids, total saturated 8:0	0.2998 g
Sucrose	5.4353 g
Choline, total	25.7431 mg
Sugars, total	42.8492 g
Serine	0.5102 g
Fatty acids, total saturated 10:0	0.3358 g
Fatty acids, total saturated 18:0	0.2867 g
Vitamin B-6	0.7186 mg
Selenium, Se	40.8395 g
Ash	15.6346 g
Fatty acids, total saturated 18:1 undifferentiated	1.2251 g
Pantothenic acid	1.1653 mg
Phenylalanine	0.5338 g
Copper, Cu	0.4533 mg
Betaine	0.9652 mg
Thiamin	0.3305 mg
Methionine	0.1286 g
Iron, Fe	6.4865 mg
Carbohydrate, by difference	118.6539 g
Phosphorus, P	250.2485 mg
Folate, total	324.6577 g
Tocopherol, gamma	0.5716 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Lycopene	1.335 g
Alanine	0.4632 g
Valine	0.5048 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.6946 g
Glycine	0.3775 g
Carotene, alpha	4271.379 g
Glucose (dextrose)	3.6593 g
Fatty acids, total saturated 14:0	1.4914 g
Zinc, Zn	1.724 mg
Isoleucine	0.449 g
Maltose	1.198 g
Fatty acids, total saturated 12:0	4.2618 g
Fatty acids, total polyunsaturated	0.7572 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.7928 g
Tocotrienol, alpha	0.1596 mg
Vitamin A, IU	37789.7611 IU
Folate, DFE	324.6577 g
Tryptophan	0.1487 g
Vitamin C, total ascorbic acid	260.6192 mg
Phytosterols	29.4323 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.1074 g
Tocotrienol, beta	0.0061 mg
Fatty acids, total saturated 6:0	0.0182 g
Starch	39.6309 g
Tyrosine	0.2318 g
Vitamin B-12	0.0105 g
Vitamin K (phylloquinone)	87.3165 g
Fatty acids, total saturated	9.2944 g
Histidine	0.2633 g
Fatty acids, total monounsaturated	1.4036 g
Threonine	0.5653 g
Folate, food	324.6577 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	1.3732 mg
Magnesium, Mg	97.2265 mg
Lysine	0.3801 g
Potassium, K	2795.8749 mg
Cystine	0.2714 g
Fluoride, F	10.1106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Spinach	1 cup	33	5.85	0.45
Carrot	2	50.02	11.6876	0.2928
Onion	1	28	6.538	0.07
Elbow macaroni	0.66 cup	225.0733	45.2998	0.9161
Water	3 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	2 teaspoons	78.1547	0	9.0667
Garlic Clove	1	4.47	0.9918	0.015
celery rib	1	0	0	0
italian tomato	14.5 ounces	295.9687	42.751	9.8656
beef bouillon cube	3	1.05	0.006	0.033