3-2-1 Crock Pot Roast Beef

1. Mix the broth, soup mix and the Pepsi in the crock pot and stir to mix.

2. Add the roast and cook on low for @ 5-7 hours.

3. Turn occasionally.

4. This is the basic recipe.

5. I usually add crushed garlic and chopped onions.

6. If you leave the roast for 7 hours, you will get a "pulled beef", just shred it with a fork, awesome on buns.

7. You can also remove the roast after @3 hours and slice the roast and then return the slices to the crock pot for @3 more hours, roast beef fit for company!

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Nutrient	Quantity
Total fats	1.584 g
Protein	8.208 g
Carbohydrates	0.288 g
Energy	50.4 kCal
Water	702.36 g
Calcium, Ca	43.2 mg
Niacin	5.616 mg
Riboflavin	0.1512 mg
Sodium, Na	2678.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.072 g
Total lipid (fat)	1.584 g
Manganese, Mn	0.072 mg
Fatty acids, total saturated 16:0	0.432 g
Choline, total	20.88 mg
Fatty acids, total saturated 18:0	0.288 g
Vitamin B-6	0.072 mg
Selenium, Se	5.04 g
Ash	7.56 g
Fatty acids, total saturated 18:1 undifferentiated	0.576 g
Pantothenic acid	0.144 mg
Thiamin	0.0144 mg
Iron, Fe	1.224 mg
Carbohydrate, by difference	0.288 g
Phosphorus, P	93.6 mg
Folate, total	14.4 g
Fatty acids, total saturated 18:2 undifferentiated	0.072 g
Fatty acids, total saturated 14:0	0.072 g
Fatty acids, total polyunsaturated	0.072 g
Folate, DFE	14.4 g
Vitamin B-12	0.504 g
Fatty acids, total saturated	0.792 g
Fatty acids, total monounsaturated	0.648 g
Folate, food	14.4 g
Magnesium, Mg	14.4 mg
Potassium, K	388.8 mg
Fluoride, F	208.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
beef broth	3 cups	50.4	0.288	1.584
onion soup mix	2 packages	0	0	0
roast beef	4	0	0	0
pepsi	1 can	0	0	0