" All In" Meatless Mincemeat

1. Combine all ingredients except the rum, amaretto and nuts in a large pot. Cover, and cook over low heat for 3 hours.

2. Stir in the rum, amaretto and nuts, re-cover and cook over low heat 30 minutes.

3. Ladle into sterilized jars, leaving 1/2" space.

4. Process for 20 minutes in a water-bath canner. Alternatively freeze up to 1 year.

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Nutrient	Quantity
Total fats	38.8329 g
Protein	53.2241 g
Carbohydrates	1479.8318 g
Energy	5927.0277 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2238 g
Water	3596.8614 g
Aspartic acid	3.0566 g
Calcium, Ca	1231.9251 mg
Lutein + zeaxanthin	1661.4293 g
Fiber, total dietary	159.6692 g
Carotene, beta	19769.7158 g
Niacin	37.9715 mg
Vitamin A, RAE	3092.6835 g
Arginine	1.1259 g
Riboflavin	4.5437 mg
Tocopherol, beta	0.0702 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	4.935 g
Sodium, Na	365.4053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1012 g
Total lipid (fat)	38.8329 g
Manganese, Mn	8.4347 mg
Fructose	83.4929 g
Proline	0.7954 g
Fatty acids, total saturated 16:0	4.3737 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	234.6507 g
Choline, total	132.1163 mg
Sugars, total	530.9768 g
Serine	0.8162 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.5643 g
Vitamin B-6	8.9681 mg
Selenium, Se	22.4737 g
Ash	30.8803 g
Fatty acids, total saturated 18:1 undifferentiated	21.3765 g
Pantothenic acid	7.7075 mg
Phenylalanine	0.7576 g
Copper, Cu	6.3583 mg
Betaine	2.7733 mg
Thiamin	1.7142 mg
Methionine	0.2285 g
Iron, Fe	27.4479 mg
Carbohydrate, by difference	1479.8318 g
Phosphorus, P	1523.27 mg
Folate, total	277.7547 g
Tocopherol, gamma	0.7231 mg
Lycopene	13131.704 g
Alanine	1.0516 g
Valine	0.8829 g
Fatty acids, total saturated 18:2 undifferentiated	7.9298 g
Glycine	0.7863 g
Carotene, alpha	7213.2361 g
Glucose (dextrose)	64.4164 g
Fatty acids, total saturated 14:0	0.521 g
Zinc, Zn	9.4272 mg
Isoleucine	0.7438 g
Maltose	0.2003 g
Fatty acids, total saturated 12:0	0.0116 g
Fatty acids, total polyunsaturated	8.1468 g
Tocotrienol, gamma	0.319 mg
Leucine	1.2084 g
Tocotrienol, alpha	0.0812 mg
Vitamin A, IU	61719.757 IU
Folate, DFE	277.7547 g
Tryptophan	0.1787 g
Vitamin C, total ascorbic acid	332.5872 mg
Phytosterols	140.8795 mg
Starch	3.0801 g
Tyrosine	0.4592 g
Vitamin K (phylloquinone)	100.6613 g
Fatty acids, total saturated	5.4857 g
Histidine	0.4626 g
Fatty acids, total monounsaturated	21.4831 g
Threonine	0.9465 g
Folate, food	277.7547 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	226.3432 g
Vitamin E (alpha-tocopherol)	8.7304 mg
Magnesium, Mg	991.9126 mg
Lysine	1.0784 g
Potassium, K	13973.7436 mg
Cystine	0.4171 g
Fluoride, F	39.9577 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Apple	3	347.88	92.3889	1.1373
Orange	1	1.7625	0.4406	0.0045
Honey	0.25 cup	0	0	0
Cinnamon	1 tablespoon	0	0	0
Carrot	1.5 cups	78.72	18.3936	0.4608
Tomato	18 ounces	91.8524	19.8503	1.0206
Rum	0.33 cup	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Raisin	1.33 cups	664.4	174.944	1.012
red wine vinegar	2 tablespoons	5.662	0.0805	0
allspice	0.5 tablespoon	7.89	2.1636	0.2607
date	0.75 cup	310.905	82.7206	0.43
currant	0.5 cup	35.28	8.6128	0.2296
beet	1	0	0	0
stevia powder	1 teaspoon	0	0	0
molasses	0.25 cup	244.325	62.96	0.0842
nut	4 ounces	438.858	46.2105	27.0572
prune	12	2948.4	780.624	5.616
cranberry	1 cup	50.6	13.167	0.143
apricot	4 ounces	54.431	12.6099	0.4423
demerara sugar	0.75 cup	627	161.8485	0
almond liqueur	0.25 cup	0	0	0
cayenne	0.25 teaspoon	1.431	0.2548	0.0777