" Almost Grilled" Cheese Sandwich

1. Toast the bread slices.

2. Spread one side of each bread slice very lightly with butter.

3. Put cheese slice between buttered sides of bread.

4. Heat in the microwave until cheese starts to melt.

5. In my oven this takes no more than 15 to 20 seconds.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.204 g
Protein	5.9696 g
Carbohydrates	24.5896 g
Energy	133.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0465 g
Water	22.176 g
Calcium, Ca	383.04 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	14 g
Fiber, total dietary	5.152 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1.12 g
Niacin	2.4948 mg
Fatty acids, total trans-polyenoic	0.0022 g
Riboflavin	0.1428 mg
Fatty acids, total trans-polyenoic 22:4	0.0034 g
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0465 g
Fatty acids, total saturated 20:1	0.0056 g
Sodium, Na	267.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	1.204 g
Manganese, Mn	0.355 mg
Fructose	1.512 g
Fatty acids, total saturated 16:0	0.1814 g
Fatty acids, total saturated 8:0	0.0039 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.49 g
Choline, total	4.536 mg
Fatty acids, total polyunsaturated 18:1 t	0.0151 g
Sugars, total	2.8 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.1406 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	0.0448 mg
Selenium, Se	9.016 g
Ash	2.0664 g
Fatty acids, total saturated 18:1 undifferentiated	0.205 g
Pantothenic acid	0.2548 mg
Copper, Cu	0.0834 mg
Thiamin	0.2856 mg
Iron, Fe	2.7384 mg
Carbohydrate, by difference	24.5896 g
Phosphorus, P	57.68 mg
Folate, total	71.12 g
Fatty acids, total saturated 4:0	0.0011 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4922 g
Glucose (dextrose)	0.84 g
Fatty acids, total saturated 14:0	0.0039 g
Zinc, Zn	0.532 mg
Maltose	0.448 g
Fatty acids, total saturated 12:0	0.0073 g
Fatty acids, total polyunsaturated	0.5449 g
Fatty acids, total polyunsaturated 17:1	0.0011 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0022 g
Vitamin A, IU	2.24 IU
Folate, DFE	90.72 g
Folic acid	27.44 g
Fatty acids, total polyunsaturated 16:1 c	0.009 g
Fatty acids, total polyunsaturated 18:1 c	0.1898 g
Fatty acids, total saturated 20:0	0.0028 g
Starch	15.26 g
Vitamin K (phylloquinone)	4.312 g
Fatty acids, total saturated	0.3528 g
Fatty acids, total monounsaturated	0.2201 g
Folate, food	43.68 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Vitamin E (alpha-tocopherol)	0.2128 mg
Fatty acids, total trans	0.0174 g
Fatty acids, total trans-monoenoic	0.0151 g
Magnesium, Mg	14.56 mg
Potassium, K	71.12 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cheese	1 slice	0	0	0
white bread wheat	2 slices	133.28	24.5896	1.204