" Berry French Toast" Oatmeal

1. Add 1/2 cup old-fashioned oats and 1 cup water into a large microwaveable bowl.

2. Cook in microwave on 50% power for 6 minutes.

3. Place frozen berries in small bowl and defrost in microwave until the juice from the berries is released (it takes about 50 seconds on mine).

4. Add defrosted berries(+ juice), sugar free syrup, butter spray, and flax seed together and stir well.

5. Enjoy!

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Nutrient	Quantity
Total fats	3.4788 g
Protein	14.5195 g
Carbohydrates	65.6463 g
Energy	271.972 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0569 g
Water	243.3911 g
Aspartic acid	1.5072 g
Calcium, Ca	136.08 mg
Lutein + zeaxanthin	84.6 g
Fiber, total dietary	13.062 g
Niacin	0.439 mg
Arginine	0.9246 g
Riboflavin	0.1034 mg
Tocopherol, beta	0.0376 mg
Glutamic acid	2.4027 g
Sodium, Na	140.124 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0066 g
Total lipid (fat)	3.4788 g
Manganese, Mn	2.6461 mg
Proline	0.9095 g
Fatty acids, total saturated 16:0	0.5302 g
Choline, total	15.134 mg
Sugars, total	21.1148 g
Serine	0.6414 g
Fatty acids, total saturated 18:0	0.0334 g
Vitamin B-6	0.0776 mg
Selenium, Se	21.244 g
Ash	1.8736 g
Fatty acids, total saturated 18:1 undifferentiated	1.1101 g
Pantothenic acid	0.7022 mg
Phenylalanine	0.5482 g
Copper, Cu	0.206 mg
Betaine	9.212 mg
Thiamin	0.5499 mg
Methionine	0.1964 g
Iron, Fe	5.5891 mg
Carbohydrate, by difference	65.6463 g
Phosphorus, P	344.98 mg
Folate, total	24.44 g
Alanine	0.7225 g
Valine	0.5947 g
Fatty acids, total saturated 18:2 undifferentiated	1.2432 g
Glycine	0.5813 g
Fatty acids, total saturated 14:0	0.0075 g
Zinc, Zn	1.4617 mg
Isoleucine	0.4309 g
Tocopherol, delta	0.047 mg
Fatty acids, total saturated 12:0	0.0122 g
Fatty acids, total polyunsaturated	1.3 g
Leucine	0.8501 g
Tocotrienol, alpha	1.0387 mg
Vitamin A, IU	12016.256 IU
Folate, DFE	24.44 g
Tryptophan	0.1574 g
Vitamin C, total ascorbic acid	21.6832 mg
Tocotrienol, beta	0.0376 mg
Tyrosine	0.4135 g
Vitamin K (phylloquinone)	1.504 g
Fatty acids, total saturated	0.6242 g
Histidine	0.263 g
Fatty acids, total monounsaturated	1.1167 g
Threonine	0.3963 g
Folate, food	24.44 g
Vitamin E (alpha-tocopherol)	0.4747 mg
Magnesium, Mg	115.19 mg
Lysine	0.4616 g
Potassium, K	266.02 mg
Cystine	0.3352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar syrup	2 tablespoons	0	0	0
Water	1 cup	0	0	0
oat	0.5 cup	115.62	31.1234	3.3041
berry	0.5 cup	156.352	34.5229	0.1747
flax seed	1 tablespoon	0	0	0
ca n't believe not butter spread	1 tablespoon	0	0	0