" Chic" Greek Salad

1. Arrange the cucumbers, tomatoes, onion, red pepper, artichoke hearts and parsley on a platter.

2. Squeeze the lemon juice over the platter.

3. Season with salt and pepper.

4. Place shallots, vinegar and oregano in a bowl and let stand for 5 minutes.

5. Whisk in olive oil in a slow stream.

6. Pour dressing over salad.

7. Garnish salad with chunks of tuna, pepperoncini peppers and olives.

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Nutrient	Quantity
Total fats	0.8874 g
Protein	4.5454 g
Carbohydrates	25.4493 g
Energy	121.3034 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0221 g
Water	486.3662 g
Aspartic acid	0.6016 g
Calcium, Ca	80.9262 mg
Lutein + zeaxanthin	471.3129 g
Fiber, total dietary	6.7248 g
Carotene, beta	1645.5962 g
Niacin	2.3384 mg
Vitamin A, RAE	153.7521 g
Arginine	0.1953 g
Riboflavin	0.1046 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	1.8624 g
Sodium, Na	26.4702 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0036 g
Total lipid (fat)	0.8874 g
Manganese, Mn	0.6281 mg
Fructose	6.4171 g
Proline	0.0849 g
Fatty acids, total saturated 16:0	0.1189 g
Sucrose	1.0981 g
Choline, total	31.5336 mg
Sugars, total	14.3333 g
Serine	0.1208 g
Fatty acids, total saturated 18:0	0.0385 g
Vitamin B-6	0.4354 mg
Selenium, Se	0.6038 g
Ash	2.3663 g
Fatty acids, total saturated 18:1 undifferentiated	0.1308 g
Pantothenic acid	0.4727 mg
Phenylalanine	0.1303 g
Copper, Cu	0.2693 mg
Betaine	0.572 mg
Thiamin	0.188 mg
Methionine	0.0253 g
Iron, Fe	1.7962 mg
Carbohydrate, by difference	25.4493 g
Phosphorus, P	124.6693 mg
Folate, total	78.1129 g
Tocopherol, gamma	0.681 mg
Lycopene	9365.72 g
Alanine	0.1264 g
Valine	0.0944 g
Fatty acids, total saturated 18:2 undifferentiated	0.3144 g
Glycine	0.1019 g
Carotene, alpha	367.8621 g
Glucose (dextrose)	6.736 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.8474 mg
Isoleucine	0.0853 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.3365 g
Leucine	0.1263 g
Tocotrienol, alpha	0.0804 mg
Vitamin A, IU	3051.8158 IU
Folate, DFE	78.1129 g
Tryptophan	0.0392 g
Vitamin C, total ascorbic acid	59.4249 mg
Phytosterols	44.01 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Tyrosine	0.0694 g
Vitamin K (phylloquinone)	35.413 g
Fatty acids, total saturated	0.1645 g
Histidine	0.0678 g
Fatty acids, total monounsaturated	0.1345 g
Threonine	0.1246 g
Folate, food	78.1129 g
Cryptoxanthin, beta	0.5117 g
Vitamin E (alpha-tocopherol)	2.1735 mg
Magnesium, Mg	55.7047 mg
Lysine	0.1462 g
Potassium, K	1056.3605 mg
Cystine	0.0383 g
Fluoride, F	9.582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Extra virgin olive oil	0.33 cup	0	0	0
Cucumber	0.5 seedless	0	0	0
Red bell pepper	1	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
shallot	1	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
kalamata olive	1 cup	0	0	0
red onion	1	44	10.274	0.11
red tomato	2	65.52	14.1596	0.728
kosher salt black pepper	0	0	0	0
italian parsley	0.5 cup	0	0	0
pepperoncini pepper	12	0	0	0
tuna vegetable oil	2 cans	0	0	0
water artichoke heart	1 can	0	0	0