" Even I Like These" Bran Muffins

1. Preheat oven to 375°C.

2. Beat eggs, add sugar, oil, milk and molasses. Mix thoroughly.

3. In another bowl, add all flour, baking powder, baking soda, salt and bran together. Mix thoroughly.

4. Add raisins, sesame seeds, and sunflower seeds to the dry mix. Mix again.

5. Add dry ingredients to wet ingredients. Mix well.

6. Mixture will appear quite wet, but will thicken up quickly.

7. Line muffin pan with muffin cups.

8. Fill 3/4 full.

9. Bake for 14-15 minutes.

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Nutrient	Quantity
Total fats	231.9305 g
Protein	64.0468 g
Carbohydrates	621.5202 g
Energy	4664.206 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1128 g
Water	581.595 g
Aspartic acid	5.4313 g
Calcium, Ca	1988.547 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	21.4784 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0776 g
Carotene, beta	337.7975 g
Niacin	14.644 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	1679.07 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	4.7554 g
Riboflavin	2.2078 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.2814 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.1002 g
Glutamic acid	11.4128 g
Sodium, Na	4026.0275 mg
Fatty acids, total saturated 16:1 undifferentiated	3.7543 g
Total lipid (fat)	231.9305 g
Manganese, Mn	5.6236 mg
Fructose	13.2176 g
Proline	3.4327 g
Fatty acids, total saturated 16:0	51.275 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.0797 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	233.3765 g
Choline, total	458.8663 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	424.2812 g
Serine	3.4351 g
Fatty acids, total saturated 10:0	4.2081 g
Fatty acids, total saturated 18:0	23.2121 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.7856 mg
Selenium, Se	103.9211 g
Ash	26.7684 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	65.1512 g
Pantothenic acid	6.7343 mg
Phenylalanine	3.0219 g
Copper, Cu	3.3726 mg
Betaine	11.59 mg
Thiamin	1.9018 mg
Retinol	1646.5 g
Methionine	1.6073 g
Iron, Fe	15.9092 mg
Carbohydrate, by difference	621.5202 g
Phosphorus, P	1994.4495 mg
Folate, total	216.7175 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5851 mg
Fatty acids, total saturated 4:0	5.33 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	2.7989 g
Cholesterol	814.4 mg
Valine	3.5407 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	28.1712 g
Glycine	2.4777 g
Glucose (dextrose)	13.3826 g
Fatty acids, total saturated 14:0	16.9877 g
Zinc, Zn	10.2082 mg
Isoleucine	2.7528 g
Tocopherol, delta	0.0646 mg
Fatty acids, total saturated 12:0	4.67 g
Fatty acids, total polyunsaturated	31.6141 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	4.8304 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	6114.2475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	216.7175 g
Tryptophan	0.8742 g
Vitamin C, total ascorbic acid	6.922 mg
Phytosterols	122.82 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0294 g
Fatty acids, total saturated 6:0	3.3026 g
Lactose	24.644 g
Tyrosine	2.5425 g
Vitamin B-12	3.1014 g
Vitamin K (phylloquinone)	22.2053 g
Fatty acids, total saturated	114.7741 g
Histidine	1.5849 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	71.3236 g
Threonine	2.3663 g
Folate, food	216.7175 g
Fatty acids, total polyunsaturated 17:0	0.0266 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	14.207 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	566.0065 mg
Lysine	3.2335 g
Potassium, K	4455.9625 mg
Cystine	0.9301 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Oil	0.75 cup	1346.85	0	152.9505
Baking soda	2 teaspoons	0	0	0
Brown sugar	1 cup	836	215.798	0
Egg	2	143	0.72	9.51
flour	1 cup	578.28	126.6054	2.2436
Raisin	1.25 cups	622.875	164.01	0.9488
sesame seed	0.33 cup	456	20.952	38.4
molasses	0.25 cup	244.325	62.96	0.0842
sunflower seed	0.5 cup	134.32	4.6	11.8358
natural bran	2 cups	0	0	0