" Leftover" Lo Mein For Two

1. Combine everything but pasta on stove top and heat until bubbling.

2. add pasta and serve.

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Nutrient	Quantity
Total fats	5.7454 g
Protein	11.3956 g
Carbohydrates	6.2604 g
Energy	123.5625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.038 g
Water	166.2163 g
Aspartic acid	0.8387 g
Calcium, Ca	56.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	514.72 g
Fiber, total dietary	1.597 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2805.55 g
Niacin	2.4309 mg
Vitamin A, RAE	360.43 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5089 g
Riboflavin	0.3161 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0214 g
Glutamic acid	1.1897 g
Sodium, Na	1022.5375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1483 g
Total lipid (fat)	5.7454 g
Manganese, Mn	0.3585 mg
Fructose	0.176 g
Proline	0.3281 g
Fatty acids, total saturated 16:0	1.3205 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.1568 g
Choline, total	162.8455 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.9894 g
Serine	0.5644 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4546 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.196 mg
Selenium, Se	17.4047 g
Ash	3.6355 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0279 g
Pantothenic acid	1.093 mg
Phenylalanine	0.4097 g
Copper, Cu	0.152 mg
Betaine	2.662 mg
Thiamin	0.0852 mg
Retinol	80 g
Methionine	0.2069 g
Iron, Fe	1.9195 mg
Carbohydrate, by difference	6.2604 g
Phosphorus, P	183.715 mg
Folate, total	44.14 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.32 g
Alanine	0.4414 g
Cholesterol	186.7875 mg
Valine	0.5446 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0089 g
Glycine	0.2724 g
Carotene, alpha	1123.42 g
Glucose (dextrose)	0.3978 g
Fatty acids, total saturated 14:0	0.0249 g
Zinc, Zn	1.0151 mg
Isoleucine	0.4249 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.2089 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6745 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0332 mg
Vitamin A, IU	5882.235 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	44.14 g
Tryptophan	0.1016 g
Vitamin C, total ascorbic acid	16.588 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.4576 g
Tyrosine	0.3071 g
Vitamin B-12	0.6025 g
Vitamin K (phylloquinone)	10.499 g
Fatty acids, total saturated	1.8343 g
Histidine	0.1854 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.2157 g
Threonine	0.3851 g
Folate, food	44.14 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.8397 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	23.215 mg
Lysine	0.5683 g
Potassium, K	389.075 mg
Cystine	0.1798 g
Fluoride, F	1.574 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	0.5 cup	0	0	0
Carrot	4 tablespoons	13.12	3.0656	0.0768
Pasta	2 cups	0	0	0
Soy sauce	0.5 tablespoon	4.24	0.3944	0.0456
Egg	1	71.5	0.36	4.755
chicken broth	5 tablespoons	24.4125	0.5906	0.819
pea	4 tablespoons	10.29	1.8498	0.049