" Meal In A Bowl " Guacamole Salad

1. To make the Salad: Have all ingredients chilled. Break the lettuce into a serving bowl. Add other ingredients except cheese. Toss lightly with Avocado Dressing. Top with grated cheese.

2. To make the Avocado Dressing: Put all ingredients in the blender and blend well.

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Nutrient	Quantity
Total fats	105.8477 g
Protein	9.0162 g
Carbohydrates	34.7524 g
Energy	1083.413 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.5289 g
Water	618.1544 g
Aspartic acid	1.1432 g
Calcium, Ca	194.3287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1252.4777 g
Fiber, total dietary	11.5239 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0636 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	3256.3545 g
Niacin	4.3917 mg
Vitamin A, RAE	436.6667 g
Fatty acids, total trans-polyenoic	1.4064 g
Arginine	0.315 g
Riboflavin	0.4122 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.92 mg
Fatty acids, total polyunsaturated 15:0	0.1973 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	4.624 g
Fatty acids, total saturated 20:1	0.3919 g
Glutamic acid	2.9928 g
Stigmasterol	1.5 mg
Sodium, Na	106.2023 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9631 g
Total lipid (fat)	105.8477 g
Manganese, Mn	0.7346 mg
Fructose	6.9531 g
Proline	0.5241 g
Fatty acids, total saturated 16:0	9.7395 g
Fatty acids, total saturated 8:0	0.1675 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	32.8763 g
Sucrose	2.4307 g
Choline, total	67.4127 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	19.882 g
Serine	0.437 g
Fatty acids, total saturated 10:0	0.44 g
Fatty acids, total saturated 18:0	3.0106 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.6709 mg
Selenium, Se	5.0994 g
Ash	4.448 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	37.599 g
Pantothenic acid	2.0799 mg
Phenylalanine	0.3935 g
Fatty acids, total polyunsaturated 22:1 c	0.1006 g
Beta-sitosterol	57 mg
Copper, Cu	0.4528 mg
Betaine	1.7258 mg
Thiamin	0.2667 mg
Retinol	139.15 g
Methionine	0.1506 g
Iron, Fe	2.3851 mg
Carbohydrate, by difference	34.7524 g
Phosphorus, P	252.4319 mg
Folate, total	163.4945 g
Tocopherol, gamma	73.21 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.1006 g
Lycopene	11495.8457 g
Alanine	0.3567 g
Cholesterol	67.85 mg
Valine	0.4069 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0338 g
Fatty acids, total saturated 18:2 undifferentiated	35.2469 g
Glycine	0.2705 g
Carotene, alpha	497.4594 g
Glucose (dextrose)	6.4514 g
Fatty acids, total saturated 14:0	1.9188 g
Zinc, Zn	1.7758 mg
Isoleucine	0.3468 g
Tocopherol, delta	22.0427 mg
Fatty acids, total saturated 12:0	0.5158 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	40.8783 g
Fatty acids, total saturated 14:1	0.1548 g
Tocotrienol, gamma	0.0385 mg
Fatty acids, total polyunsaturated 17:1	0.0155 g
Leucine	0.6173 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.1226 mg
Fatty acids, total trans-polyenoic 18:3i	0.851 g
Fatty acids, total polyunsaturated 18:2 i	0.4059 g
Vitamin A, IU	6367.1892 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	163.4945 g
Tryptophan	0.0984 g
Vitamin C, total ascorbic acid	79.0506 mg
Phytosterols	32.3949 mg
Fatty acids, total polyunsaturated 16:1 c	0.4334 g
Galactose	0.075 g
Fatty acids, total polyunsaturated 18:1 c	29.898 g
Fatty acids, total saturated 20:0	0.289 g
Fatty acids, total saturated 6:0	0.2336 g
Campesterol	3.75 mg
Starch	0.0825 g
Lactose	3.9215 g
Tyrosine	0.2819 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	110.0732 g
Fatty acids, total saturated	16.746 g
Histidine	0.2122 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0183 g
Fatty acids, total monounsaturated	39.2258 g
Threonine	0.3535 g
Folate, food	163.4945 g
Fatty acids, total polyunsaturated 17:0	0.1246 g
Fatty acids, total polyunsaturated 24:0	0.0073 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	69.875 g
Vitamin E (alpha-tocopherol)	20.4632 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	2.1723 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	91.7829 mg
Lysine	0.5562 g
Potassium, K	1702.7326 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0988 g
Fluoride, F	15.5259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	9.177	2.2954	0
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	0.5 cup	0	0	0
Cheddar cheese	0.5 cup	0	0	0
Tomato	2	80.4198	17.3796	0.8936
Tuna	1 can	0	0	0
Garlic Clove	1	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lettuce	0.5	3.575	0.6133	0.0605
chili powder	0.5 teaspoon	3.807	0.671	0.1928
olive	0.5 cup	0	0	0
corn chip	1 cup	0	0	0
salad oil	0.33 cup	630.5867	0	71.3333
tabasco sauce	0.25 teaspoon	0	0	0