" Seva " Bean &Amp; Vegetable Stew

1. Cook onions& garlic with ghee on low heat.

2. When onions golden, add carrots and shortly after potatoes.

3. After 2 minutes add beans.

4. Do not rinse beans.

5. Add bean"juice" as well.

6. Cover veges with water plus a little bit.

7. Add curry/garam masala.

8. Bring to a boil.

9. Simmer for 20 minutes or until veqes are done.

10. Salt, pepper and spice to taste.

11. If needed, add corn starch to thicken.

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Nutrient	Quantity
Total fats	1.9023 g
Protein	13.3116 g
Carbohydrates	25.8625 g
Energy	144.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4758 g
Water	376.3287 g
Aspartic acid	1.7425 g
Calcium, Ca	97.2566 mg
Lutein + zeaxanthin	187.12 g
Fiber, total dietary	4.27 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	5966.12 g
Niacin	8.9094 mg
Vitamin A, RAE	601.22 g
Arginine	0.7851 g
Riboflavin	0.7544 mg
Tocopherol, beta	0.0072 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.9019 g
Sodium, Na	70.0717 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	1.9023 g
Manganese, Mn	0.8614 mg
Fructose	1.3148 g
Proline	0.5383 g
Fatty acids, total saturated 16:0	0.2392 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	3.2902 g
Choline, total	11.89 mg
Sugars, total	6.436 g
Serine	0.6793 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0325 g
Vitamin B-6	0.42 mg
Selenium, Se	2.8832 g
Ash	2.4641 g
Fatty acids, total saturated 18:1 undifferentiated	0.3001 g
Pantothenic acid	1.3193 mg
Phenylalanine	0.6578 g
Copper, Cu	0.5223 mg
Betaine	0.934 mg
Thiamin	1.1039 mg
Methionine	0.141 g
Iron, Fe	2.9795 mg
Carbohydrate, by difference	25.8625 g
Phosphorus, P	154.909 mg
Folate, total	190.8586 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.72 g
Alanine	0.5871 g
Valine	0.6753 g
Fatty acids, total saturated 18:2 undifferentiated	0.4429 g
Glycine	0.4643 g
Carotene, alpha	2503.44 g
Glucose (dextrose)	1.8266 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	1.4892 mg
Isoleucine	0.5909 g
Fatty acids, total polyunsaturated	0.9186 g
Leucine	0.9418 g
Tocotrienol, alpha	0.0352 mg
Vitamin A, IU	12035.6172 IU
Folate, DFE	190.8586 g
Tryptophan	0.142 g
Vitamin C, total ascorbic acid	116.2006 mg
Phytosterols	10.5 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	1.0296 g
Tyrosine	0.446 g
Vitamin K (phylloquinone)	11.78 g
Fatty acids, total saturated	0.2876 g
Histidine	0.3699 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	0.3024 g
Threonine	0.6447 g
Folate, food	190.8586 g
Vitamin E (alpha-tocopherol)	0.994 mg
Magnesium, Mg	78.671 mg
Lysine	0.7733 g
Potassium, K	871.8621 mg
Cystine	0.199 g
Fluoride, F	3.074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ghee	1 teaspoon	0	0	0
Carrot	1	29.52	6.8976	0.1728
Onion	1	28	6.538	0.07
Potato	2	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Garam Masala	1 teaspoon	0	0	0
Water	0	0	0	0
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
kidney bean	1 can	80	11.3103	1.3793
tabasco sauce	0	0	0	0