"Aww" Marinated Olives

1. Toast the fennel seeds and lightly crush them.

2. Place all the ingredients in a bowl, stir well.

3. Cover and leave to marinate.

4. Keep refrigerated and use within 1 to 2 days.

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Nutrient	Quantity
Total fats	3.2481 g
Protein	0.9327 g
Carbohydrates	5.6507 g
Energy	52.2745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1756 g
Water	26.8925 g
Aspartic acid	0.0941 g
Calcium, Ca	48.4977 mg
Lutein + zeaxanthin	34.1128 g
Fiber, total dietary	1.558 g
Carotene, beta	13.3418 g
Niacin	0.2962 mg
Vitamin A, RAE	3.4442 g
Arginine	0.054 g
Riboflavin	0.023 mg
Fatty acids, total saturated 20:1	0.0054 g
Glutamic acid	0.1286 g
Sodium, Na	52.5723 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	3.2481 g
Manganese, Mn	0.2512 mg
Proline	0.042 g
Fatty acids, total saturated 16:0	0.3372 g
Fatty acids, total saturated 8:0	0.0012 g
Choline, total	3.5221 mg
Sugars, total	2.4933 g
Serine	0.0383 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.115 g
Fatty acids, total saturated 20:4 undifferentiated	0.0017 g
Vitamin B-6	0.0671 mg
Selenium, Se	0.5692 g
Ash	0.4924 g
Vitamin D	0.1787 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9475 g
Pantothenic acid	0.0754 mg
Phenylalanine	0.0298 g
Copper, Cu	0.0533 mg
Thiamin	0.042 mg
Retinol	0.4467 g
Methionine	0.0141 g
Iron, Fe	0.665 mg
Carbohydrate, by difference	5.6507 g
Phosphorus, P	24.5713 mg
Folate, total	8.2937 g
Fatty acids, total saturated 4:0	0.0057 g
Alanine	0.0356 g
Cholesterol	2.1887 mg
Valine	0.0423 g
Fatty acids, total saturated 18:2 undifferentiated	1.3597 g
Glycine	0.0512 g
Carotene, alpha	2.2122 g
Fatty acids, total saturated 14:0	0.0159 g
Zinc, Zn	0.1695 mg
Isoleucine	0.0313 g
Fatty acids, total saturated 12:0	0.0039 g
Fatty acids, total polyunsaturated	1.5399 g
Leucine	0.0437 g
Vitamin A, IU	62.3298 IU
Folate, DFE	8.2937 g
Tryptophan	0.0109 g
Vitamin C, total ascorbic acid	15.3278 mg
Phytosterols	1.98 mg
Fatty acids, total saturated 6:0	0.0021 g
Tyrosine	0.0171 g
Vitamin B-12	0.0054 g
Vitamin K (phylloquinone)	5.6588 g
Fatty acids, total saturated	0.4927 g
Histidine	0.0158 g
Fatty acids, total monounsaturated	0.9687 g
Threonine	0.0257 g
Folate, food	8.2937 g
Vitamin D (D2 + D3)	0.0045 g
Cryptoxanthin, beta	39.2897 g
Vitamin E (alpha-tocopherol)	0.2177 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Magnesium, Mg	15.2193 mg
Lysine	0.0376 g
Potassium, K	122.0738 mg
Cystine	0.0106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Garlic	1 clove	4.47	0.9918	0.015
Orange	1 tablespoon	5.2875	1.3219	0.0135
Extra virgin olive oil	4 tablespoons	0	0	0
fennel seed	1.5 1/2	10.35	1.5687	0.4461
peppercorn	1 teaspoon	25.192	0.1563	2.7425
olive	1 cup	0	0	0
green olive	1 cup	0	0	0
red chile	1	0	0	0