"Chic To Be Greek" Salad , From Salad Creations

1. Put your lettuce in serving dish and layer the rest of the ingredients on top.

2. Also at Salad Creations, what were known for is our chopped salads. Usually we would chop this up altogether, and then serve it.

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Nutrient	Quantity
Total fats	16.3012 g
Protein	25.0551 g
Carbohydrates	34.4503 g
Energy	352.089 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1802 g
Water	935.1413 g
Aspartic acid	1.7027 g
Calcium, Ca	612.3349 mg
Lutein + zeaxanthin	20974.0886 g
Fiber, total dietary	19.7313 g
Carotene, beta	47411.1244 g
Niacin	3.7131 mg
Vitamin A, RAE	4034.6962 g
Arginine	0.7564 g
Riboflavin	1.1288 mg
Glutamic acid	2.9875 g
Sodium, Na	794.6346 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2497 g
Total lipid (fat)	16.3012 g
Manganese, Mn	1.422 mg
Fructose	7.2575 g
Proline	1.1895 g
Fatty acids, total saturated 16:0	3.2636 g
Fatty acids, total saturated 8:0	0.3096 g
Choline, total	116.9597 mg
Sugars, total	14.0302 g
Serine	1.1164 g
Fatty acids, total saturated 10:0	1.121 g
Fatty acids, total saturated 18:0	0.899 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.9457 mg
Selenium, Se	16.8937 g
Ash	9.7096 g
Vitamin D	9.072 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3561 g
Pantothenic acid	1.8365 mg
Phenylalanine	0.9724 g
Copper, Cu	0.5243 mg
Betaine	0.9072 mg
Thiamin	0.7745 mg
Retinol	79.375 g
Methionine	0.3448 g
Iron, Fe	9.565 mg
Carbohydrate, by difference	34.4503 g
Phosphorus, P	514.2341 mg
Folate, total	1256.1639 g
Tocopherol, gamma	3.2659 mg
Fatty acids, total saturated 4:0	0.4394 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.8703 g
Cholesterol	65.7637 mg
Valine	1.1029 g
Fatty acids, total saturated 18:2 undifferentiated	0.6206 g
Glycine	0.4995 g
Glucose (dextrose)	3.538 g
Fatty acids, total saturated 14:0	1.5661 g
Zinc, Zn	4.0028 mg
Isoleucine	0.8635 g
Tocopherol, delta	0.0907 mg
Fatty acids, total saturated 12:0	0.6572 g
Fatty acids, total polyunsaturated	2.5206 g
Leucine	1.4805 g
Tocotrienol, alpha	0.3629 mg
Vitamin A, IU	79328.9556 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	1256.1639 g
Tryptophan	0.2041 g
Vitamin C, total ascorbic acid	36.2874 mg
Fatty acids, total saturated 6:0	0.3249 g
Tyrosine	0.6056 g
Vitamin B-12	1.2415 g
Vitamin K (phylloquinone)	930.9123 g
Fatty acids, total saturated	9.2072 g
Histidine	0.4156 g
Fatty acids, total monounsaturated	3.098 g
Threonine	0.7513 g
Folate, food	1256.1639 g
Vitamin D (D2 + D3)	0.2268 g
Vitamin D3 (cholecalciferol)	0.2268 g
Vitamin E (alpha-tocopherol)	1.4231 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	143.4454 mg
Lysine	1.2718 g
Potassium, K	2354.6724 mg
Cystine	0.1015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	2 ounces	149.688	2.319	12.0658
Romaine lettuce	32 ounces	154.2212	29.8463	2.7216
red onion	1 ounce	22.9631	2.285	1.3721
black olive	1 ounce	25.2167	0	0.1417
pepperoncini pepper	3	25.2167	0	0.1417