"Elmer'S" Summertime Sweet Onion Salsa

1. In a medium bowl, combine the tomatoes, jalapeno, green onion, sweet onion, cilantro and garlic.

2. In a measuring cup, stir together the lemon juice, lime juice, sugar, coriander, cumin and salt.

3. Stir until the sugar and salt dissolve, and then pour over the tomato mixture.

4. Stir gently to combine.

5. Transfer to a serving bowl, cover, and set aside for at least 1 hour to allow the flavors to meld.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.3213 g
Protein	3.4817 g
Carbohydrates	29.5197 g
Energy	127.5751 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	293.2605 g
Aspartic acid	0.1419 g
Calcium, Ca	131.2662 mg
Lutein + zeaxanthin	1349.1504 g
Fiber, total dietary	5.6536 g
Fatty acids, total saturated 22:0	0.003 g
Carotene, beta	3770.2622 g
Niacin	0.899 mg
Vitamin A, RAE	315.1233 g
Arginine	0.1371 g
Riboflavin	0.1005 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0347 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.3361 g
Stigmasterol	0.24 mg
Sodium, Na	33.0864 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0068 g
Total lipid (fat)	1.3213 g
Manganese, Mn	0.4918 mg
Fructose	5.0963 g
Proline	0.0226 g
Fatty acids, total saturated 16:0	0.1335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0673 g
Sucrose	6.1852 g
Choline, total	17.7797 mg
Sugars, total	16.5017 g
Serine	0.0358 g
Fatty acids, total saturated 10:0	0.0219 g
Fatty acids, total saturated 18:0	0.0283 g
Vitamin B-6	0.3455 mg
Selenium, Se	1.9393 g
Ash	1.5729 g
Fatty acids, total saturated 18:1 undifferentiated	0.3314 g
Pantothenic acid	0.4731 mg
Phenylalanine	0.0351 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1437 mg
Betaine	0.1654 mg
Thiamin	0.1283 mg
Methionine	0.004 g
Iron, Fe	2.0551 mg
Carbohydrate, by difference	29.5197 g
Phosphorus, P	91.7172 mg
Folate, total	78.8696 g
Tocopherol, gamma	0.0028 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	0.0324 g
Valine	0.0318 g
Fatty acids, total saturated 18:2 undifferentiated	0.1411 g
Glycine	0.0353 g
Carotene, alpha	6.6488 g
Glucose (dextrose)	5.1386 g
Fatty acids, total saturated 14:0	0.0146 g
Zinc, Zn	0.6758 mg
Isoleucine	0.0203 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.1845 g
Fatty acids, total saturated 14:1	0.0033 g
Leucine	0.0379 g
Tocotrienol, alpha	0.0604 mg
Vitamin A, IU	6309.0548 IU
Folate, DFE	78.8696 g
Tryptophan	0.0182 g
Vitamin C, total ascorbic acid	53.1046 mg
Phytosterols	19.528 mg
Fatty acids, total polyunsaturated 16:1 c	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0279 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.0184 g
Vitamin K (phylloquinone)	248.4832 g
Fatty acids, total saturated	0.2174 g
Histidine	0.0189 g
Fatty acids, total monounsaturated	0.3434 g
Threonine	0.0279 g
Folate, food	78.8696 g
Fatty acids, total polyunsaturated 17:0	0.0015 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	22.9812 g
Vitamin E (alpha-tocopherol)	0.8439 mg
Magnesium, Mg	48.0863 mg
Lysine	0.0542 g
Potassium, K	543.8406 mg
Cystine	0.0062 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Sea salt	0.25 teaspoon	0	0	0
Onion	0.75 cup	48	11.208	0.12
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Green Onion	2	38.34	8.1508	0.6674
lime juice	1.5 1/2	5.6719	1.9103	0.0159
jalapeño	1	1.6312	0.3656	0.0208
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
plum tomato	4 cups	0	0	0
cilantro leaf	0.5 cup	1.84	0.2936	0.0416