"Emotional Balance" Spice Mixture

1. Mix the spices together and store in an airtight container.

2. Saute small amounts in butter/ghee to spice vegetables and grains.

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Nutrient	Quantity
Total fats	6.6665 g
Protein	7.0887 g
Carbohydrates	31.5633 g
Energy	178.075 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.06 g
Water	10.3457 g
Aspartic acid	0.4597 g
Calcium, Ca	301.591 mg
Lutein + zeaxanthin	111.966 g
Fiber, total dietary	12.2133 g
Carotene, beta	158.55 g
Niacin	1.4149 mg
Vitamin A, RAE	13.383 g
Arginine	0.1254 g
Riboflavin	0.1305 mg
Tocopherol, beta	0.0019 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0111 g
Fatty acids, total saturated 20:1	0.0386 g
Glutamic acid	0.3215 g
Sodium, Na	40.976 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0548 g
Total lipid (fat)	6.6665 g
Manganese, Mn	5.406 mg
Fructose	0.1005 g
Proline	0.1902 g
Fatty acids, total saturated 16:0	0.3588 g
Fatty acids, total saturated 8:0	0.008 g
Sucrose	0.4488 g
Choline, total	16.2033 mg
Fatty acids, total polyunsaturated 18:1 t	0.0105 g
Sugars, total	1.1547 g
Serine	0.0835 g
Fatty acids, total saturated 10:0	0.1651 g
Fatty acids, total saturated 18:0	0.0971 g
Vitamin B-6	0.1281 mg
Selenium, Se	5.1017 g
Ash	3.6606 g
Fatty acids, total saturated 18:1 undifferentiated	3.8755 g
Pantothenic acid	0.2106 mg
Phenylalanine	0.1331 g
Copper, Cu	0.6034 mg
Betaine	2.4377 mg
Thiamin	0.1568 mg
Methionine	0.0337 g
Iron, Fe	24.6228 mg
Carbohydrate, by difference	31.5633 g
Phosphorus, P	199.874 mg
Folate, total	7.393 g
Tocopherol, gamma	0.588 mg
Lycopene	1.38 g
Alanine	0.1064 g
Valine	0.1662 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	0.9149 g
Glycine	0.1214 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.088 g
Fatty acids, total saturated 14:0	0.0825 g
Zinc, Zn	2.2825 mg
Isoleucine	0.1168 g
Fatty acids, total saturated 12:0	0.0125 g
Fatty acids, total polyunsaturated	0.9854 g
Fatty acids, total saturated 14:1	0.0301 g
Tocotrienol, gamma	0.0094 mg
Fatty acids, total polyunsaturated 17:1	0.0308 g
Leucine	0.2267 g
Tocotrienol, alpha	0.0812 mg
Vitamin A, IU	266.343 IU
Folate, DFE	7.393 g
Tryptophan	0.0367 g
Vitamin C, total ascorbic acid	3.9176 mg
Phytosterols	24.088 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0587 g
Fatty acids, total saturated 20:0	0.0182 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0947 g
Vitamin K (phylloquinone)	14.7925 g
Fatty acids, total saturated	0.829 g
Histidine	0.041 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0152 g
Fatty acids, total monounsaturated	4.0298 g
Threonine	0.081 g
Folate, food	7.393 g
Fatty acids, total polyunsaturated 17:0	0.063 g
Cryptoxanthin, beta	1.725 g
Vitamin E (alpha-tocopherol)	1.5196 mg
Fatty acids, total trans	0.0105 g
Fatty acids, total trans-monoenoic	0.0105 g
Magnesium, Mg	152.363 mg
Lysine	0.0916 g
Potassium, K	956.181 mg
Cystine	0.0382 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
black pepper	1 tablespoon	17.319	4.4126	0.2249
Coriander	2 tablespoons	29.8	5.499	1.777
Turmeric	2 tablespoons	58.656	12.6223	0.611
black cumin	1 tablespoon	0	0	0
cumin	3 tablespoons	67.5	7.9632	4.0086