"Gilded" Zucchini

1. Wash and peel the zucchini and cut into long strips.

2. Season with salt and pepper.

3. Mix the eggs, milk and salt, dip the zucchini strips into the mixture and then roll in the breadcrumbs.

4. Saute until crisp on the outside but not overcooked, about 2-3 minutes.

5. Serve.

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Nutrient	Quantity
Total fats	14.6102 g
Protein	38.5622 g
Carbohydrates	31.0845 g
Energy	360.959 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0434 g
Water	957.0419 g
Aspartic acid	4.4624 g
Calcium, Ca	297.359 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	9.979 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	3.15 g
Niacin	6.5108 mg
Vitamin A, RAE	407.4965 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9038 g
Riboflavin	0.8596 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	4.6315 g
Sodium, Na	188.5656 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2282 g
Total lipid (fat)	14.6102 g
Manganese, Mn	1.8079 mg
Proline	1.4231 g
Fatty acids, total saturated 16:0	3.2481 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0378 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	300.235 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.6425 g
Serine	2.0635 g
Fatty acids, total saturated 10:0	0.0398 g
Fatty acids, total saturated 18:0	1.0568 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.4744 mg
Selenium, Se	35.0866 g
Ash	10.887 g
Vitamin D	82.9 IU
Menaquinone-4	0.45 g
Fatty acids, total saturated 18:1 undifferentiated	4.0395 g
Pantothenic acid	5.0302 mg
Phenylalanine	1.6243 g
Copper, Cu	0.9632 mg
Betaine	0.57 mg
Thiamin	0.4417 mg
Retinol	180.25 g
Methionine	0.7712 g
Iron, Fe	8.9303 mg
Carbohydrate, by difference	31.0845 g
Phosphorus, P	1079.4828 mg
Folate, total	230.6872 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0378 g
Alanine	2.0714 g
Cholesterol	376.5 mg
Valine	2.0665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.1805 g
Glycine	1.3943 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1666 g
Zinc, Zn	8.9861 mg
Isoleucine	1.6334 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0618 g
Fatty acids, total polyunsaturated	3.5319 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.663 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	5058.1105 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	230.6872 g
Tryptophan	0.4027 g
Vitamin C, total ascorbic acid	309.3504 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0338 g
Lactose	2.2725 g
Tyrosine	1.2328 g
Vitamin B-12	1.0925 g
Vitamin K (phylloquinone)	0.435 g
Fatty acids, total saturated	4.7182 g
Histidine	0.887 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.3046 g
Threonine	1.215 g
Folate, food	230.6872 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.045 g
Vitamin E (alpha-tocopherol)	1.0815 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	315.8713 mg
Lysine	2.4007 g
Potassium, K	4361.3829 mg
Cystine	0.5437 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Salt	0	0	0	0
Butter	0	0	0	0
Zucchini	2 lbs	190.509	28.2135	3.6287
Egg	2	143	0.72	9.51
breadcrumb	0	0	0	0