"Gimme More" Salami Sandwich

1. Heat the salami (chicken or pork) slightly.

2. Butter two slices of bread.

3. Place two slices of salami on one slice.

4. Sprinkle pepper and add any tomato-chili ketchup.

5. Cover with lettuce and the other slice and it's done!

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Nutrient	Quantity
Total fats	2.521 g
Protein	1.633 g
Carbohydrates	2.536 g
Energy	35.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0639 g
Water	52.7465 g
Aspartic acid	0.1607 g
Calcium, Ca	40.25 mg
Lutein + zeaxanthin	672.65 g
Fiber, total dietary	1.07 g
Carotene, beta	1092.85 g
Niacin	0.4926 mg
Vitamin A, RAE	91.45 g
Arginine	0.16 g
Riboflavin	0.0596 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.3119 g
Sodium, Na	6.45 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0083 g
Total lipid (fat)	2.521 g
Manganese, Mn	0.1712 mg
Fructose	0.2805 g
Proline	0.061 g
Fatty acids, total saturated 16:0	0.2289 g
Choline, total	4.62 mg
Sugars, total	0.517 g
Serine	0.0738 g
Fatty acids, total saturated 18:0	0.1026 g
Vitamin B-6	0.0525 mg
Selenium, Se	0.33 g
Ash	0.5635 g
Fatty acids, total saturated 18:1 undifferentiated	0.8982 g
Pantothenic acid	0.1172 mg
Phenylalanine	0.0764 g
Copper, Cu	0.0897 mg
Betaine	0.055 mg
Thiamin	0.0955 mg
Methionine	0.0371 g
Iron, Fe	0.8075 mg
Carbohydrate, by difference	2.536 g
Phosphorus, P	55.75 mg
Folate, total	45.05 g
Tocopherol, gamma	0.1485 mg
Alanine	0.0763 g
Valine	0.0794 g
Fatty acids, total saturated 18:2 undifferentiated	1.0514 g
Glycine	0.0852 g
Glucose (dextrose)	0.2365 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.342 mg
Isoleucine	0.0597 g
Fatty acids, total polyunsaturated	1.1164 g
Leucine	0.1072 g
Tocotrienol, alpha	0.011 mg
Vitamin A, IU	1824.95 IU
Folate, DFE	45.05 g
Tryptophan	0.0267 g
Vitamin C, total ascorbic acid	2.035 mg
Tyrosine	0.0477 g
Vitamin K (phylloquinone)	56.265 g
Fatty acids, total saturated	0.3521 g
Histidine	0.0356 g
Fatty acids, total monounsaturated	0.9107 g
Threonine	0.0596 g
Folate, food	45.05 g
Vitamin E (alpha-tocopherol)	0.099 mg
Magnesium, Mg	11.95 mg
Lysine	0.0594 g
Potassium, K	151.6 mg
Cystine	0.023 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Bread	2 slices	0	0	0
Cheese	1 slice	0	0	0
ketchup	0	0	0	0
Pepper	0	0	0	0
lettuce	1	7.15	1.2265	0.121
chicken salami pork	2 pieces	0	0	0