"Goulashy" Beef Stew For The Slow Cooker

1. Combine all ingredients EXCEPT noodles in slow cooker.

2. Cook on LOW for 6-7 hours, stirring occasionally if you can, until beef is cooked through and vegetables are tender.

3. Add noodles and cook on LOW for 1 hour, or until soft.

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Nutrient	Quantity
Total fats	8.7336 g
Protein	74.2691 g
Carbohydrates	147.8542 g
Energy	931.6851 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3866 g
Water	2505.6464 g
Aspartic acid	3.9978 g
Calcium, Ca	775.7915 mg
Lutein + zeaxanthin	9017.4383 g
Fiber, total dietary	50.627 g
Carotene, beta	40747.4928 g
Niacin	19.59 mg
Vitamin A, RAE	4080.6549 g
Arginine	2.4034 g
Riboflavin	1.2812 mg
Tocopherol, beta	0.0872 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	7.2374 g
Sodium, Na	4417.7334 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1046 g
Total lipid (fat)	8.7336 g
Manganese, Mn	3.1638 mg
Fructose	13.1032 g
Proline	1.0811 g
Fatty acids, total saturated 16:0	1.5809 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	29.5783 g
Choline, total	372.3691 mg
Sugars, total	62.2164 g
Serine	1.1627 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.4405 g
Fatty acids, total saturated 20:4 undifferentiated	0.0884 g
Vitamin B-6	2.0483 mg
Selenium, Se	43.8963 g
Ash	24.0522 g
Fatty acids, total saturated 18:1 undifferentiated	1.2869 g
Pantothenic acid	4.1169 mg
Phenylalanine	1.2793 g
Copper, Cu	1.6617 mg
Betaine	3.9067 mg
Thiamin	1.3524 mg
Retinol	51.17 g
Methionine	0.4483 g
Iron, Fe	13.6852 mg
Carbohydrate, by difference	147.8542 g
Phosphorus, P	1123.9073 mg
Folate, total	522.8647 g
Tocopherol, gamma	0.6877 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0391 g
Lycopene	11500.2746 g
Alanine	1.658 g
Cholesterol	85 mg
Valine	1.428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.7222 g
Glycine	1.1292 g
Carotene, alpha	15278.1915 g
Glucose (dextrose)	14.9053 g
Fatty acids, total saturated 14:0	0.0772 g
Zinc, Zn	7.4639 mg
Isoleucine	1.2671 g
Maltose	0.1814 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	3.3163 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	1.9672 g
Tocotrienol, alpha	0.2372 mg
Vitamin A, IU	80819.2596 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0204 g
Folate, DFE	522.8647 g
Tryptophan	0.289 g
Vitamin C, total ascorbic acid	137.1006 mg
Phytosterols	91.9049 mg
Galactose	2.6808 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	24.4061 g
Tyrosine	0.7523 g
Vitamin B-12	2.12 g
Vitamin K (phylloquinone)	389.7623 g
Fatty acids, total saturated	2.1101 g
Histidine	0.7175 g
Fatty acids, total monounsaturated	1.3918 g
Threonine	1.8276 g
Folate, food	522.8647 g
Cryptoxanthin, beta	1.2882 g
Vitamin E (alpha-tocopherol)	9.026 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Magnesium, Mg	303.0234 mg
Lysine	1.9407 g
Potassium, K	5210.1437 mg
Cystine	0.5402 g
Fluoride, F	218.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Carrot	15 ounces	174.3494	40.7382	1.0206
Onion	2	88	20.548	0.22
Tomato	2 cans	80.4198	17.3796	0.8936
Celery	15 ounces	68.0388	12.6297	0.7229
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
beef broth	2.5 cups	42	0.24	1.32
garlic salt	1 teaspoon	151.3	0	0.85
baby pea	16 ounces	308.4425	51.528	3.6287
beef cube	1.5 1/2	151.3	0	0.85
no yolk egg noodle substitute	6 ounces	151.3	0	0.85